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Cole Seward -
Ironman 70.3 Steelhead 2019

Quick facts

557/423/35All/Gender/AG

M25-29Age group

1029Bib number

USANationality


38:58	2:44:25	2:01:52	5:32:23

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Compare Cole Seward with other athletes!

1029 Seward

1014 Ramey ×

968 Evens ×

987 Lau ×

1101 Patrick ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:58	00:38:58	02:03 min/100m	-01:11 (48.) ●	-02:50 (423.) ●	-03:29 (585.) ●
Transition		00:43:19	00:04:21	-	-01:12 (26.) ●	-01:13 (381.) ●	-01:09 (580.) ●
Bike	41.4 km	01:56:55	01:13:36	33.75 km/h	-03:09 (37.) ●	-02:03 (504.) ●	-04:23 (620.) ●
Bike	54.2 km	02:20:24	00:23:29	32.7 km/h	-01:32 (33.) ●	-01:11 (458.) ●	-02:04 (567.) ●
Bike	90.3 km	03:27:44	01:07:20	32.17 km/h	-01:34 (44.) ●	-00:23 (616.) ●	-02:29 (781.) ●
Bike	90.3 km	03:27:44	02:44:25	32.95 km/h	-06:15 (39.) ●	-03:37 (546.) ●	-08:56 (678.) ●
Transition		03:30:31	00:02:47	-	-01:38 (19.) ●	-02:11 (228.) ●	-02:01 (368.) ●
Run	2.7 km	03:44:16	00:13:45	05:05 min/km	-01:32 (31.) ●	-02:18 (296.) ●	-02:43 (382.) ●
Run	7.6 km	04:10:05	00:25:49	05:16 min/km	-01:26 (40.) ●	-02:43 (432.) ●	-03:19 (598.) ●
Run	10.2 km	04:28:16	00:18:11	06:59 min/km	-01:44 (38.) ●	-02:28 (386.) ●	-02:48 (531.) ●
Run	14.5 km	04:56:22	00:28:06	06:32 min/km	-01:50 (46.) ●	-02:45 (445.) ●	-03:09 (614.) ●
Run	20.8 km	05:30:52	00:34:30	05:28 min/km	+00:48 (53.) ●	-00:42 (523.) ●	-01:06 (744.) ●
Run	21.1 km	05:32:23	00:01:31	05:03 min/km	+00:05 (66.) ●	+00:01 (717.) ●	+00:01 (1068.) ●
Run	21.1 km	05:32:23	02:01:52	05:46 min/km	-05:39 (44.) ●	-10:55 (433.) ●	-13:04 (595.) ●
Total	113.3 km	05:32:23	05:32:23	20.45 km/h	-15:55 (35.) ●	-20:46 (423.) ●	-28:39 (557.) ●

Ovr	Gen	Div	Name	#	AG
465	357	30	William McGuinness	997	M25-29	USA	00:34:09	03:02:52	01:40:25	05:23:56
469	360	31	Steven Gianakas	972	M25-29	USA	00:37:20	02:40:18	01:59:23	05:25:07
489	373	32	Cabot Seguin	1028	M25-29	USA	00:37:20	02:38:00	02:03:11	05:27:01
495	379	33	Matthew Ramey	1014	M25-29	USA	00:29:02	02:43:41	02:08:06	05:27:51
504	386	34	Austin Evens	968	M25-29	USA	00:41:35	02:36:43	02:00:47	05:28:15
557	423	35	Cole Seward	1029	M25-29	USA	00:38:58	02:44:25	02:01:52	05:32:23
566	428	36	Sean Lau	987	M25-29	CAN	00:35:59	02:59:01	01:48:29	05:32:57
577	435	37	Cameron Patrick	1101	M25-29	USA	00:43:41	02:39:07	02:02:57	05:33:30
584	439	38	Alex Grieve	973	M25-29	USA	00:44:08	02:51:58	01:48:15	05:34:26
585	440	39	Adam Clark	1950	M25-29	USA	00:42:38	02:44:32	01:57:48	05:34:29

All Results

Statistics: Ironman 70.3 Steelhead 2019

Results: Ironman 70.3 Steelhead 2019

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