Joel Alfano -
Ironman 70.3 Steelhead 2019
Quick facts
343/267/64All/Gender/AG
M30-34Age group
1049Bib number
USANationality
40:22 | 2:43:59 | 1:36:46 | 5:11:57 |
Compare Joel Alfano with other athletes!
1049 Alfano
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:22 | 00:40:22 | 02:07 min/100m | -00:31 (107.) ● | -01:26 (519.) ● | -02:05 (725.) ● |
Transition | 00:45:59 | 00:05:37 | - | +00:26 (133.) ● | +00:03 (637.) ● | +00:07 (970.) ● | |
Bike | 41.4 km | 01:59:09 | 01:13:10 | 33.95 km/h | -01:25 (96.) ● | -02:29 (482.) ● | -04:49 (591.) ● |
Bike | 54.2 km | 02:23:06 | 00:23:57 | 32.07 km/h | -00:30 (106.) ● | -00:43 (531.) ● | -01:36 (657.) ● |
Bike | 90.3 km | 03:29:58 | 01:06:52 | 32.39 km/h | -00:11 (118.) ● | -00:51 (588.) ● | -02:57 (740.) ● |
Bike | 90.3 km | 03:29:58 | 02:43:59 | 33.04 km/h | -02:06 (112.) ● | -04:03 (539.) ● | -09:22 (670.) ● |
Transition | 03:35:11 | 00:05:13 | - | +00:50 (152.) ● | +00:15 (747.) ● | +00:25 (1122.) ● | |
Run | 2.7 km | 03:47:17 | 00:12:06 | 04:28 min/km | -02:57 (29.) ● | -03:57 (105.) ● | -04:22 (124.) ● |
Run | 7.6 km | 04:08:12 | 00:20:55 | 04:16 min/km | -05:54 (31.) ● | -07:37 (104.) ● | -08:13 (125.) ● |
Run | 10.2 km | 04:22:55 | 00:14:43 | 05:39 min/km | -04:50 (30.) ● | -05:56 (108.) ● | -06:16 (131.) ● |
Run | 14.5 km | 04:44:38 | 00:21:43 | 05:03 min/km | -07:15 (24.) ● | -09:08 (94.) ● | -09:32 (118.) ● |
Run | 20.8 km | 05:10:42 | 00:26:04 | 04:08 min/km | -06:46 (30.) ● | -09:08 (116.) ● | -09:32 (145.) ● |
Run | 21.1 km | 05:11:57 | 00:01:15 | 04:09 min/km | -00:12 (51.) ● | -00:15 (233.) ● | -00:15 (356.) ● |
Run | 21.1 km | 05:11:57 | 01:36:46 | 04:35 min/km | -27:54 (27.) ● | -36:01 (97.) ● | -38:10 (116.) ● |
Total | 113.3 km | 05:11:57 | 05:11:57 | 21.79 km/h | -29:15 (64.) ● | -41:12 (267.) ● | -49:05 (343.) ● |