aidiagnostics

Ad

Colin Knust -
Ironman 70.3 Steelhead 2019

Quick facts

1122/815/166All/Gender/AG

M30-34Age group

1135Bib number

USANationality


47:40	2:53:03	2:34:31	6:27:14

aidiagnostics

Ad

Compare Colin Knust with other athletes!

1135 Knust

1166 Miller ×

1059 Barczyk ×

1134 Knabe ×

1180 Podbielski ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:40	00:47:40	02:30 min/100m	+06:47 (172.) ●	+05:52 (893.) ●	+05:13 (1268.) ●
Transition		00:54:26	00:06:46	-	+01:35 (161.) ●	+01:12 (827.) ●	+01:16 (1252.) ●
Bike	41.4 km	02:11:45	01:17:19	32.13 km/h	+02:44 (140.) ●	+01:40 (694.) ●	-00:40 (871.) ●
Bike	54.2 km	02:36:34	00:24:49	30.95 km/h	+00:22 (128.) ●	+00:09 (649.) ●	-00:44 (823.) ●
Bike	90.3 km	03:47:29	01:10:55	30.54 km/h	+03:52 (143.) ●	+03:12 (755.) ●	+01:06 (1001.) ●
Bike	90.3 km	03:47:29	02:53:03	31.31 km/h	+06:58 (139.) ●	+05:01 (714.) ●	-00:18 (914.) ●
Transition		03:52:43	00:05:14	-	+00:51 (153.) ●	+00:16 (751.) ●	+00:26 (1127.) ●
Run	2.7 km	04:09:46	00:17:03	06:18 min/km	+02:00 (163.) ●	+01:00 (745.) ●	+00:35 (1043.) ●
Run	7.6 km	04:42:38	00:32:52	06:42 min/km	+06:03 (171.) ●	+04:20 (841.) ●	+03:44 (1210.) ●
Run	10.2 km	05:06:01	00:23:23	08:59 min/km	+03:50 (169.) ●	+02:44 (810.) ●	+02:24 (1176.) ●
Run	14.5 km	05:42:51	00:36:50	08:33 min/km	+07:52 (178.) ●	+05:59 (876.) ●	+05:35 (1280.) ●
Run	20.8 km	06:26:02	00:43:11	06:51 min/km	+10:21 (179.) ●	+07:59 (879.) ●	+07:35 (1284.) ●
Run	21.1 km	06:27:14	00:01:12	03:59 min/km	-00:15 (32.) ●	-00:18 (161.) ●	-00:18 (238.) ●
Run	21.1 km	06:27:14	02:34:31	07:19 min/km	+29:51 (174.) ●	+21:44 (840.) ●	+19:35 (1216.) ●
Total	113.3 km	06:27:14	06:27:14	17.56 km/h	+46:02 (166.) ●	+34:05 (815.) ●	+26:12 (1122.) ●

Ovr	Gen	Div	Name	#	AG
1084	794	161	Trevor Williamson	1228	M30-34	USA	00:44:51	03:23:40	02:04:11	06:23:28
1102	802	162	Francois-Xavier Jammes	1122	M30-34	FRA	00:48:35	03:08:39	02:10:11	06:25:38
1112	809	163	Joey Penvari	1176	M30-34	USA	00:44:30	02:46:59	02:30:53	06:26:24
1116	812	164	Jason Miller	1166	M30-34	USA	00:39:10	02:56:40	02:31:29	06:26:52
1119	813	165	Victor Barczyk	1059	M30-34	USA	00:43:25	03:11:24	02:23:16	06:27:03
1122	815	166	Colin Knust	1135	M30-34	USA	00:47:40	02:53:03	02:34:31	06:27:14
1125	817	167	Mile Knabe	1134	M30-34	USA	00:37:27	03:10:29	02:23:52	06:27:33
1130	821	168	Aaron Podbielski	1180	M30-34	USA	00:45:08	03:03:36	02:26:08	06:28:18
1141	826	169	Steven Childers	1077	M30-34	USA	00:44:19	03:02:50	02:33:54	06:29:25
1142	827	170	Josh Pfent	1178	M30-34	USA	00:50:59	03:08:21	02:17:00	06:29:35

All Results

Statistics: Ironman 70.3 Steelhead 2019

Results: Ironman 70.3 Steelhead 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read