Thomas Lapas -
Ironman 70.3 Steelhead 2019
Quick facts
1308/920/177All/Gender/AG
M30-34Age group
1145Bib number
USANationality
43:39 | 2:58:08 | 2:53:04 | 6:51:12 |
Compare Thomas Lapas with other athletes!
1145 Lapas
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1967 Pineda ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:39 | 00:43:39 | 02:17 min/100m | +02:46 (145.) ● | +01:51 (705.) ● | +01:12 (996.) ● |
Transition | 00:53:25 | 00:09:46 | - | +04:35 (198.) ● | +04:12 (1042.) ● | +04:16 (1568.) ● | |
Bike | 41.4 km | 02:10:34 | 01:17:09 | 32.2 km/h | +02:34 (137.) ● | +01:30 (687.) ● | -00:50 (860.) ● |
Bike | 54.2 km | 02:38:05 | 00:27:31 | 27.91 km/h | +03:04 (167.) ● | +02:51 (897.) ● | +01:58 (1213.) ● |
Bike | 90.3 km | 03:51:33 | 01:13:28 | 29.48 km/h | +06:25 (161.) ● | +05:45 (845.) ● | +03:39 (1128.) ● |
Bike | 90.3 km | 03:51:33 | 02:58:08 | 30.42 km/h | +12:03 (151.) ● | +10:06 (786.) ● | +04:47 (1039.) ● |
Transition | 03:58:08 | 00:06:35 | - | +02:12 (176.) ● | +01:37 (921.) ● | +01:47 (1380.) ● | |
Run | 2.7 km | 04:17:18 | 00:19:10 | 07:05 min/km | +04:07 (185.) ● | +03:07 (935.) ● | +02:42 (1330.) ● |
Run | 7.6 km | 04:52:52 | 00:35:34 | 07:15 min/km | +08:45 (184.) ● | +07:02 (946.) ● | +06:26 (1377.) ● |
Run | 10.2 km | 05:19:18 | 00:26:26 | 10:10 min/km | +06:53 (185.) ● | +05:47 (966.) ● | +05:27 (1418.) ● |
Run | 14.5 km | 05:59:43 | 00:40:25 | 09:23 min/km | +11:27 (190.) ● | +09:34 (989.) ● | +09:10 (1463.) ● |
Run | 20.8 km | 06:49:48 | 00:50:05 | 07:56 min/km | +17:15 (196.) ● | +14:53 (1028.) ● | +14:29 (1528.) ● |
Run | 21.1 km | 06:51:12 | 00:01:24 | 04:39 min/km | -00:03 (107.) ● | -00:06 (499.) ● | -00:06 (754.) ● |
Run | 21.1 km | 06:51:12 | 02:53:04 | 08:12 min/km | +48:24 (189.) ● | +40:17 (988.) ● | +38:08 (1452.) ● |
Total | 113.3 km | 06:51:12 | 06:51:12 | 16.53 km/h | +01:10:00 (177.) ● | +58:03 (920.) ● | +50:10 (1308.) ● |