Josh Pfent -
Ironman 70.3 Steelhead 2019
Quick facts
1142/827/170All/Gender/AG
M30-34Age group
1178Bib number
USANationality
50:59 | 3:08:21 | 2:17:00 | 6:29:35 |
Compare Josh Pfent with other athletes!
1178 Pfent
1180 Podbielski ×
1077 Childers ×
1159 McCuan ×
1151 Mack ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:59 | 00:50:59 | 02:41 min/100m | +10:06 (186.) ● | +09:11 (967.) ● | +08:32 (1415.) ● |
Transition | 00:57:50 | 00:06:51 | - | +01:40 (164.) ● | +01:17 (841.) ● | +01:21 (1275.) ● | |
Bike | 41.4 km | 02:21:47 | 01:23:57 | 29.59 km/h | +09:22 (175.) ● | +08:18 (916.) ● | +05:58 (1230.) ● |
Bike | 54.2 km | 02:50:22 | 00:28:35 | 26.87 km/h | +04:08 (177.) ● | +03:55 (958.) ● | +03:02 (1315.) ● |
Bike | 90.3 km | 04:06:11 | 01:15:49 | 28.57 km/h | +08:46 (169.) ● | +08:06 (901.) ● | +06:00 (1224.) ● |
Bike | 90.3 km | 04:06:11 | 03:08:21 | 28.77 km/h | +22:16 (171.) ● | +20:19 (913.) ● | +15:00 (1241.) ● |
Transition | 04:12:35 | 00:06:24 | - | +02:01 (170.) ● | +01:26 (896.) ● | +01:36 (1349.) ● | |
Run | 2.7 km | 04:28:46 | 00:16:11 | 05:59 min/km | +01:08 (147.) ● | +00:08 (655.) ● | -00:17 (895.) ● |
Run | 7.6 km | 04:58:30 | 00:29:44 | 06:04 min/km | +02:55 (152.) ● | +01:12 (706.) ● | +00:36 (988.) ● |
Run | 10.2 km | 05:20:08 | 00:21:38 | 08:19 min/km | +02:05 (146.) ● | +00:59 (678.) ● | +00:39 (971.) ● |
Run | 14.5 km | 05:50:54 | 00:30:46 | 07:09 min/km | +01:48 (134.) ● | -00:05 (587.) ● | -00:29 (846.) ● |
Run | 20.8 km | 06:27:50 | 00:36:56 | 05:51 min/km | +04:06 (145.) ● | +01:44 (628.) ● | +01:20 (901.) ● |
Run | 21.1 km | 06:29:35 | 00:01:45 | 05:49 min/km | +00:18 (177.) ● | +00:15 (923.) ● | +00:15 (1363.) ● |
Run | 21.1 km | 06:29:35 | 02:17:00 | 06:29 min/km | +12:20 (144.) ● | +04:13 (651.) ● | +02:04 (924.) ● |
Total | 113.3 km | 06:29:35 | 06:29:35 | 17.45 km/h | +48:23 (170.) ● | +36:26 (827.) ● | +28:33 (1142.) ● |