Aaron Podbielski -
Ironman 70.3 Steelhead 2019
Quick facts
1130/821/168All/Gender/AG
M30-34Age group
1180Bib number
USANationality
45:08 | 3:03:36 | 2:26:08 | 6:28:18 |
Compare Aaron Podbielski with other athletes!
1180 Podbielski
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:08 | 00:45:08 | 02:22 min/100m | +04:15 (161.) ● | +03:20 (785.) ● | +02:41 (1113.) ● |
Transition | 00:52:02 | 00:06:54 | - | +01:43 (166.) ● | +01:20 (849.) ● | +01:24 (1286.) ● | |
Bike | 41.4 km | 02:13:48 | 01:21:46 | 30.38 km/h | +07:11 (167.) ● | +06:07 (860.) ● | +03:47 (1139.) ● |
Bike | 54.2 km | 02:41:28 | 00:27:40 | 27.76 km/h | +03:13 (169.) ● | +03:00 (905.) ● | +02:07 (1225.) ● |
Bike | 90.3 km | 03:55:38 | 01:14:10 | 29.2 km/h | +07:07 (164.) ● | +06:27 (864.) ● | +04:21 (1163.) ● |
Bike | 90.3 km | 03:55:38 | 03:03:36 | 29.51 km/h | +17:31 (166.) ● | +15:34 (881.) ● | +10:15 (1171.) ● |
Transition | 04:02:10 | 00:06:32 | - | +02:09 (173.) ● | +01:34 (914.) ● | +01:44 (1372.) ● | |
Run | 2.7 km | 04:18:42 | 00:16:32 | 06:07 min/km | +01:29 (157.) ● | +00:29 (688.) ● | +00:04 (952.) ● |
Run | 7.6 km | 04:49:11 | 00:30:29 | 06:13 min/km | +03:40 (160.) ● | +01:57 (743.) ● | +01:21 (1040.) ● |
Run | 10.2 km | 05:12:22 | 00:23:11 | 08:55 min/km | +03:38 (166.) ● | +02:32 (797.) ● | +02:12 (1155.) ● |
Run | 14.5 km | 05:48:41 | 00:36:19 | 08:26 min/km | +07:21 (175.) ● | +05:28 (857.) ● | +05:04 (1251.) ● |
Run | 20.8 km | 06:27:01 | 00:38:20 | 06:05 min/km | +05:30 (153.) ● | +03:08 (688.) ● | +02:44 (995.) ● |
Run | 21.1 km | 06:28:18 | 00:01:17 | 04:16 min/km | -00:10 (63.) ● | -00:13 (296.) ● | -00:13 (450.) ● |
Run | 21.1 km | 06:28:18 | 02:26:08 | 06:55 min/km | +21:28 (160.) ● | +13:21 (744.) ● | +11:12 (1073.) ● |
Total | 113.3 km | 06:28:18 | 06:28:18 | 17.51 km/h | +47:06 (168.) ● | +35:09 (821.) ● | +27:16 (1130.) ● |