R.P. White -
Ironman 70.3 Steelhead 2019

  Quick facts

482/368/85All/Gender/AG

M30-34Age group

1226Bib number

USANationality

49:512:48:251:37:03 5:26:27

  Compare R.P. White with other athletes!

1226 White
1125 Jessup × 
1175 Parmerlee × 
1088 Davis × 
1154 Malone × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:49:51 00:49:5102:37 min/100m+08:58 (181.) +08:03 (946.) +07:24 (1368.)
Transition 00:56:52 00:07:01 - +01:50 (171.) +01:27 (867.) +01:31 (1313.)
Bike41.4 km 02:14:31 01:17:3931.99 km/h+03:04 (144.) +02:00 (709.) -00:20 (897.)
Bike54.2 km 02:39:15 00:24:4431.05 km/h+00:17 (127.) +00:04 (642.) -00:49 (812.)
Bike90.3 km 03:45:17 01:06:0232.8 km/h-01:01 (113.) -01:41 (556.) -03:47 (693.)
Bike90.3 km 03:45:17 02:48:2532.17 km/h+02:20 (126.) +00:23 (633.) -04:56 (792.)
Transition 03:49:24 00:04:07 - -00:16 (114.) -00:51 (537.) -00:41 (814.)
Run2.7 km 04:01:41 00:12:1704:32 min/km-02:46 (36.) -03:46 (124.) -04:11 (149.)
Run7.6 km 04:23:04 00:21:2304:21 min/km-05:26 (37.) -07:09 (132.) -07:45 (161.)
Run10.2 km 04:37:38 00:14:3405:36 min/km-04:59 (26.) -06:05 (93.) -06:25 (113.)
Run14.5 km 04:59:18 00:21:4005:02 min/km-07:18 (23.) -09:11 (93.) -09:35 (116.)
Run20.8 km 05:25:15 00:25:5704:07 min/km-06:53 (28.) -09:15 (109.) -09:39 (137.)
Run21.1 km 05:26:27 00:01:1203:59 min/km-00:15 (34.) -00:18 (163.) -00:18 (240.)
Run21.1 km 05:26:27 01:37:0304:35 min/km-27:37 (28.) -35:44 (101.) -37:53 (122.)
Total 113.3 km 05:26:27 05:26:2720.82 km/h-14:45 (85.) -26:42 (368.) -34:35 (482.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance