Christian Koch -
Ironman 70.3 Steelhead 2019

  Quick facts

1023/754/131All/Gender/AG

M35-39Age group

1302Bib number

USANationality

42:252:47:022:38:35 6:15:48

  Compare Christian Koch with other athletes!

1302 Koch
1383 Vayda × 
1321 Manne × 
1274 Fry × 
1250 Carson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:25 00:42:2502:13 min/100m+00:18 (113.) +00:37 (635.) -00:02 (889.)
Transition 00:47:20 00:04:55 - -00:18 (94.) -00:39 (513.) -00:35 (770.)
Bike41.4 km 02:02:05 01:14:4533.23 km/h-00:06 (102.) -00:54 (566.) -03:14 (705.)
Bike54.2 km 02:26:15 00:24:1031.78 km/h-00:16 (102.) -00:30 (562.) -01:23 (700.)
Bike90.3 km 03:34:22 01:08:0731.8 km/h+00:45 (118.) +00:24 (648.) -01:42 (824.)
Bike90.3 km 03:34:22 02:47:0232.44 km/h+00:23 (109.) -01:00 (603.) -06:19 (750.)
Transition 03:37:13 00:02:51 - -03:32 (55.) -02:07 (243.) -01:57 (387.)
Run2.7 km 03:56:59 00:19:4607:19 min/km+04:05 (165.) +03:43 (965.) +03:18 (1392.)
Run7.6 km 04:28:20 00:31:2106:23 min/km+03:17 (134.) +02:49 (776.) +02:13 (1099.)
Run10.2 km 04:54:29 00:26:0910:03 min/km+05:41 (160.) +05:30 (954.) +05:10 (1397.)
Run14.5 km 05:31:36 00:37:0708:37 min/km+06:32 (147.) +06:16 (885.) +05:52 (1293.)
Run20.8 km 06:14:12 00:42:3606:45 min/km+07:26 (148.) +07:24 (854.) +07:00 (1241.)
Run21.1 km 06:15:48 00:01:3605:19 min/km+00:08 (141.) +00:06 (822.) +00:06 (1207.)
Run21.1 km 06:15:48 02:38:3507:30 min/km+27:09 (148.) +25:48 (882.) +23:39 (1276.)
Total 113.3 km 06:15:48 06:15:4818.09 km/h+24:00 (131.) +22:39 (754.) +14:46 (1023.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance