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Jon Krog -
Ironman 70.3 Steelhead 2019

Quick facts

334/261/42All/Gender/AG

M35-39Age group

1307Bib number

USANationality


39:26	2:32:11	1:51:49	5:11:03

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Compare Jon Krog with other athletes!

1307 Krog

1381 Van Den Berg ×

1273 Froidevaux ×

315 Noble ×

1389 Wiertelak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:26	00:39:26	02:04 min/100m	-02:41 (76.) ●	-02:22 (456.) ●	-03:01 (633.) ●
Transition		00:44:13	00:04:47	-	-00:26 (83.) ●	-00:47 (484.) ●	-00:43 (729.) ●
Bike	41.4 km	01:51:39	01:07:26	36.84 km/h	-07:25 (33.) ●	-08:13 (206.) ●	-10:33 (224.) ●
Bike	54.2 km	02:13:48	00:22:09	34.67 km/h	-02:17 (47.) ●	-02:31 (274.) ●	-03:24 (325.) ●
Bike	90.3 km	03:16:24	01:02:36	34.6 km/h	-04:46 (72.) ●	-05:07 (379.) ●	-07:13 (467.) ●
Bike	90.3 km	03:16:24	02:32:11	35.6 km/h	-14:28 (48.) ●	-15:51 (285.) ●	-21:10 (335.) ●
Transition		03:19:14	00:02:50	-	-03:33 (52.) ●	-02:08 (237.) ●	-01:58 (381.) ●
Run	2.7 km	03:32:01	00:12:47	04:44 min/km	-02:54 (31.) ●	-03:16 (190.) ●	-03:41 (232.) ●
Run	7.6 km	03:57:20	00:25:19	05:10 min/km	-02:45 (67.) ●	-03:13 (397.) ●	-03:49 (546.) ●
Run	10.2 km	04:14:51	00:17:31	06:44 min/km	-02:57 (53.) ●	-03:08 (323.) ●	-03:28 (442.) ●
Run	14.5 km	04:40:21	00:25:30	05:55 min/km	-05:05 (49.) ●	-05:21 (277.) ●	-05:45 (381.) ●
Run	20.8 km	05:09:49	00:29:28	04:40 min/km	-05:42 (41.) ●	-05:44 (244.) ●	-06:08 (336.) ●
Run	21.1 km	05:11:03	00:01:14	04:06 min/km	-00:14 (33.) ●	-00:16 (218.) ●	-00:16 (322.) ●
Run	21.1 km	05:11:03	01:51:49	05:17 min/km	-19:37 (49.) ●	-20:58 (274.) ●	-23:07 (368.) ●
Total	113.3 km	05:11:03	05:11:03	21.86 km/h	-40:45 (42.) ●	-42:06 (261.) ●	-49:59 (334.) ●

Ovr	Gen	Div	Name	#	AG
261	209	37	Justin Demarco	1261	M35-39	USA	00:35:39	02:26:31	01:52:28	05:02:38
263	211	38	Ryan Hill	214	M35-39	USA	00:35:19	02:37:32	01:43:30	05:02:57
268	215	39	Jason Hohulin	1289	M35-39	USA	00:38:48	02:27:05	01:51:43	05:03:50
272	219	40	Dewald Van Den Berg	1381	M35-39	ZAF	00:38:35	02:37:00	01:43:52	05:04:30
280	226	41	Rolf Froidevaux	1273	M35-39	CHE	00:38:19	02:31:25	01:49:43	05:05:32
334	261	42	Jon Krog	1307	M35-39	USA	00:39:26	02:32:11	01:51:49	05:11:03
337	264	43	Patrick Noble	315	M35-39	AUS	00:36:22	02:25:29	02:01:45	05:11:27
342	266	44	Jack Wiertelak	1389	M35-39	CAN	00:40:59	02:30:08	01:55:05	05:11:52
359	277	45	Billy Murray	1334	M35-39	USA	00:41:00	02:30:15	01:51:01	05:12:48
361	279	46	Jeremy Thorud	218	M35-39	USA	00:37:41	02:27:05	02:02:16	05:13:02

All Results

Statistics: Ironman 70.3 Steelhead 2019

Results: Ironman 70.3 Steelhead 2019

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