Joseph Pomaranski -
Ironman 70.3 Steelhead 2019
Quick facts
989/732/126All/Gender/AG
M35-39Age group
1347Bib number
USANationality
40:57 | 2:51:16 | 2:29:12 | 6:12:09 |
Compare Joseph Pomaranski with other athletes!
1347 Pomaranski
1332 Morgan ×
314 Johansen ×
1298 Kaspar ×
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:57 | 00:40:57 | 02:09 min/100m | -01:10 (95.) ● | -00:51 (550.) ● | -01:30 (770.) ● |
Transition | 00:46:43 | 00:05:46 | - | +00:33 (117.) ● | +00:12 (670.) ● | +00:16 (1017.) ● | |
Bike | 41.4 km | 02:03:38 | 01:16:55 | 32.29 km/h | +02:04 (124.) ● | +01:16 (678.) ● | -01:04 (840.) ● |
Bike | 54.2 km | 02:28:20 | 00:24:42 | 31.09 km/h | +00:16 (117.) ● | +00:02 (638.) ● | -00:51 (808.) ● |
Bike | 90.3 km | 03:37:59 | 01:09:39 | 31.1 km/h | +02:17 (130.) ● | +01:56 (711.) ● | -00:10 (927.) ● |
Bike | 90.3 km | 03:37:59 | 02:51:16 | 31.63 km/h | +04:37 (125.) ● | +03:14 (678.) ● | -02:05 (860.) ● |
Transition | 03:42:57 | 00:04:58 | - | -01:25 (121.) ● | ±00:00 (708.) ● | +00:10 (1066.) ● | |
Run | 2.7 km | 03:58:10 | 00:15:13 | 05:38 min/km | -00:28 (95.) ● | -00:50 (521.) ● | -01:15 (701.) ● |
Run | 7.6 km | 04:26:07 | 00:27:57 | 05:42 min/km | -00:07 (101.) ● | -00:35 (588.) ● | -01:11 (825.) ● |
Run | 10.2 km | 04:47:50 | 00:21:43 | 08:21 min/km | +01:15 (117.) ● | +01:04 (686.) ● | +00:44 (984.) ● |
Run | 14.5 km | 05:25:46 | 00:37:56 | 08:49 min/km | +07:21 (154.) ● | +07:05 (924.) ● | +06:41 (1346.) ● |
Run | 20.8 km | 06:10:22 | 00:44:36 | 07:04 min/km | +09:26 (154.) ● | +09:24 (922.) ● | +09:00 (1355.) ● |
Run | 21.1 km | 06:12:09 | 00:01:47 | 05:56 min/km | +00:19 (161.) ● | +00:17 (942.) ● | +00:17 (1390.) ● |
Run | 21.1 km | 06:12:09 | 02:29:12 | 07:04 min/km | +17:46 (133.) ● | +16:25 (787.) ● | +14:16 (1135.) ● |
Total | 113.3 km | 06:12:09 | 06:12:09 | 18.27 km/h | +20:21 (126.) ● | +19:00 (732.) ● | +11:07 (989.) ● |