Charles Shepard -
Ironman 70.3 Steelhead 2019
Quick facts
1415/983/163All/Gender/AG
M35-39Age group
1360Bib number
USANationality
55:21 | 3:07:06 | 2:55:04 | 7:08:05 |
Compare Charles Shepard with other athletes!
1360 Shepard
1370 Stelzer ×
1356 Schuster ×
1384 Virtue ×
412 Barry ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:55:21 | 00:55:21 | 02:54 min/100m | +13:14 (174.) ● | +13:33 (1054.) ● | +12:54 (1547.) ● |
Transition | 01:00:40 | 00:05:19 | - | +00:06 (105.) ● | -00:15 (584.) ● | -00:11 (889.) ● | |
Bike | 41.4 km | 02:21:35 | 01:20:55 | 30.7 km/h | +06:04 (147.) ● | +05:16 (828.) ● | +02:56 (1096.) ● |
Bike | 54.2 km | 02:47:50 | 00:26:15 | 29.26 km/h | +01:49 (141.) ● | +01:35 (799.) ● | +00:42 (1055.) ● |
Bike | 90.3 km | 04:07:46 | 01:19:56 | 27.1 km/h | +12:34 (156.) ● | +12:13 (980.) ● | +10:07 (1365.) ● |
Bike | 90.3 km | 04:07:46 | 03:07:06 | 28.96 km/h | +20:27 (150.) ● | +19:04 (904.) ● | +13:45 (1225.) ● |
Transition | 04:13:01 | 00:05:15 | - | -01:08 (134.) ● | +00:17 (754.) ● | +00:27 (1132.) ● | |
Run | 2.7 km | 04:32:19 | 00:19:18 | 07:08 min/km | +03:37 (159.) ● | +03:15 (945.) ● | +02:50 (1348.) ● |
Run | 7.6 km | 05:11:54 | 00:39:35 | 08:04 min/km | +11:31 (175.) ● | +11:03 (1033.) ● | +10:27 (1524.) ● |
Run | 10.2 km | 05:41:21 | 00:29:27 | 11:19 min/km | +08:59 (178.) ● | +08:48 (1054.) ● | +08:28 (1561.) ● |
Run | 14.5 km | 06:21:59 | 00:40:38 | 09:26 min/km | +10:03 (169.) ● | +09:47 (999.) ● | +09:23 (1477.) ● |
Run | 20.8 km | 07:06:47 | 00:44:48 | 07:06 min/km | +09:38 (157.) ● | +09:36 (929.) ● | +09:12 (1362.) ● |
Run | 21.1 km | 07:08:05 | 00:01:18 | 04:19 min/km | -00:10 (54.) ● | -00:12 (331.) ● | -00:12 (502.) ● |
Run | 21.1 km | 07:08:05 | 02:55:04 | 08:17 min/km | +43:38 (172.) ● | +42:17 (1000.) ● | +40:08 (1474.) ● |
Total | 113.3 km | 07:08:05 | 07:08:05 | 15.88 km/h | +01:16:17 (163.) ● | +01:14:56 (983.) ● | +01:07:03 (1415.) ● |