Ryan Carrigan -
Ironman 70.3 Steelhead 2019

  Quick facts

1213/865/144All/Gender/AG

M40-44Age group

1412Bib number

USANationality

42:512:59:512:45:34 6:40:07

  Compare Ryan Carrigan with other athletes!

1412 Carrigan
322 Gonzalez × 
1526 Tallant × 
1489 Newlin × 
1501 Riley × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:51 00:42:5102:15 min/100m+01:17 (99.) +01:03 (662.) +00:24 (932.)
Transition 00:49:05 00:06:14 - +01:00 (124.) +00:40 (751.) +00:44 (1136.)
Bike41.4 km 02:08:05 01:19:0031.44 km/h+04:32 (131.) +03:21 (758.) +01:01 (980.)
Bike54.2 km 02:34:20 00:26:1529.26 km/h+02:12 (136.) +01:35 (800.) +00:42 (1056.)
Bike90.3 km 03:48:56 01:14:3629.03 km/h+08:20 (142.) +06:53 (870.) +04:47 (1181.)
Bike90.3 km 03:48:56 02:59:5130.13 km/h+15:04 (139.) +11:49 (819.) +06:30 (1082.)
Transition 03:54:33 00:05:37 - +01:13 (127.) +00:39 (814.) +00:49 (1219.)
Run2.7 km 04:13:54 00:19:2107:10 min/km+03:37 (151.) +03:18 (947.) +02:53 (1354.)
Run7.6 km 04:50:45 00:36:5107:31 min/km+08:43 (155.) +08:19 (975.) +07:43 (1430.)
Run10.2 km 05:17:04 00:26:1910:07 min/km+05:53 (151.) +05:40 (960.) +05:20 (1406.)
Run14.5 km 05:56:42 00:39:3809:13 min/km+09:04 (149.) +08:47 (965.) +08:23 (1420.)
Run20.8 km 06:38:09 00:41:2706:34 min/km+06:27 (135.) +06:15 (815.) +05:51 (1183.)
Run21.1 km 06:40:07 00:01:5806:33 min/km+00:28 (155.) +00:28 (993.) +00:28 (1475.)
Run21.1 km 06:40:07 02:45:3407:50 min/km+34:12 (145.) +32:47 (930.) +30:38 (1357.)
Total 113.3 km 06:40:07 06:40:0716.99 km/h+52:46 (144.) +46:58 (865.) +39:05 (1213.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance