Jose Luis Cruz -
Ironman 70.3 Steelhead 2019
Quick facts
556/422/67All/Gender/AG
M40-44Age group
1420Bib number
ESPNationality
44:11 | 2:32:37 | 2:07:57 | 5:32:12 |
Compare Jose Luis Cruz with other athletes!
1420 Cruz
1491 Osharow ×
1402 Beacher ×
1992 Lareau ×
1405 Bischoff ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:11 | 00:44:11 | 02:19 min/100m | +02:37 (111.) ● | +02:23 (729.) ● | +01:44 (1034.) ● |
Transition | 00:48:50 | 00:04:39 | - | -00:35 (83.) ● | -00:55 (447.) ● | -00:51 (680.) ● | |
Bike | 41.4 km | 01:58:17 | 01:09:27 | 35.77 km/h | -05:01 (54.) ● | -06:12 (299.) ● | -08:32 (345.) ● |
Bike | 54.2 km | 02:20:26 | 00:22:09 | 34.67 km/h | -01:54 (50.) ● | -02:31 (275.) ● | -03:24 (326.) ● |
Bike | 90.3 km | 03:21:27 | 01:01:01 | 35.5 km/h | -05:15 (54.) ● | -06:42 (306.) ● | -08:48 (364.) ● |
Bike | 90.3 km | 03:21:27 | 02:32:37 | 35.5 km/h | -12:10 (54.) ● | -15:25 (291.) ● | -20:44 (343.) ● |
Transition | 03:24:15 | 00:02:48 | - | -01:36 (41.) ● | -02:10 (232.) ● | -02:00 (375.) ● | |
Run | 2.7 km | 03:40:04 | 00:15:49 | 05:51 min/km | +00:05 (103.) ● | -00:14 (603.) ● | -00:39 (824.) ● |
Run | 7.6 km | 04:08:12 | 00:28:08 | 05:44 min/km | ±00:00 (94.) ● | -00:24 (599.) ● | -01:00 (844.) ● |
Run | 10.2 km | 04:27:46 | 00:19:34 | 07:31 min/km | -00:52 (86.) ● | -01:05 (524.) ● | -01:25 (729.) ● |
Run | 14.5 km | 04:57:05 | 00:29:19 | 06:49 min/km | -01:15 (82.) ● | -01:32 (526.) ● | -01:56 (736.) ● |
Run | 20.8 km | 05:30:43 | 00:33:38 | 05:20 min/km | -01:22 (68.) ● | -01:34 (451.) ● | -01:58 (641.) ● |
Run | 21.1 km | 05:32:12 | 00:01:29 | 04:56 min/km | -00:01 (96.) ● | -00:01 (665.) ● | -00:01 (990.) ● |
Run | 21.1 km | 05:32:12 | 02:07:57 | 06:03 min/km | -03:25 (84.) ● | -04:50 (527.) ● | -06:59 (734.) ● |
Total | 113.3 km | 05:32:12 | 05:32:12 | 20.46 km/h | -15:09 (67.) ● | -20:57 (422.) ● | -28:50 (556.) ● |