Paul Jacokes -
Ironman 70.3 Steelhead 2019
Quick facts
1617/1090/167All/Gender/AG
M40-44Age group
1454Bib number
USANationality
1:02:42 | 3:44:56 | 3:06:46 | 8:06:59 |
Compare Paul Jacokes with other athletes!
1454 Jacokes
1510 Saad ×
1505 Rogers ×
1404 Bezon ×
1410 Carlson ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:02:42 | 01:02:42 | 03:18 min/100m | +21:08 (169.) ● | +20:54 (1096.) ● | +20:15 (1626.) ● |
Transition | 01:08:20 | 00:05:38 | - | +00:24 (107.) ● | +00:04 (643.) ● | +00:08 (977.) ● | |
Bike | 41.4 km | 02:41:13 | 01:32:53 | 26.74 km/h | +18:25 (162.) ● | +17:14 (1052.) ● | +14:54 (1505.) ● |
Bike | 54.2 km | 03:10:39 | 00:29:26 | 26.09 km/h | +05:23 (159.) ● | +04:46 (991.) ● | +03:53 (1382.) ● |
Bike | 90.3 km | 04:53:16 | 01:42:37 | 21.11 km/h | +36:21 (168.) ● | +34:54 (1100.) ● | +32:48 (1639.) ● |
Bike | 90.3 km | 04:53:16 | 03:44:56 | 24.09 km/h | +01:00:09 (168.) ● | +56:54 (1094.) ● | +51:35 (1599.) ● |
Transition | 05:00:13 | 00:06:57 | - | +02:33 (149.) ● | +01:59 (957.) ● | +02:09 (1433.) ● | |
Run | 2.7 km | 05:21:38 | 00:21:25 | 07:55 min/km | +05:41 (159.) ● | +05:22 (1025.) ● | +04:57 (1496.) ● |
Run | 7.6 km | 06:04:52 | 00:43:14 | 08:49 min/km | +15:06 (164.) ● | +14:42 (1084.) ● | +14:06 (1602.) ● |
Run | 10.2 km | 06:35:37 | 00:30:45 | 11:49 min/km | +10:19 (162.) ● | +10:06 (1071.) ● | +09:46 (1591.) ● |
Run | 14.5 km | 07:19:42 | 00:44:05 | 10:15 min/km | +13:31 (162.) ● | +13:14 (1060.) ● | +12:50 (1580.) ● |
Run | 20.8 km | 08:05:53 | 00:46:11 | 07:19 min/km | +11:11 (151.) ● | +10:59 (961.) ● | +10:35 (1413.) ● |
Run | 21.1 km | 08:06:59 | 00:01:06 | 03:39 min/km | -00:24 (5.) ● | -00:24 (57.) ● | -00:24 (86.) ● |
Run | 21.1 km | 08:06:59 | 03:06:46 | 08:51 min/km | +55:24 (161.) ● | +53:59 (1051.) ● | +51:50 (1553.) ● |
Total | 113.3 km | 08:06:59 | 08:06:59 | 13.96 km/h | +02:19:38 (167.) ● | +02:13:50 (1090.) ● | +02:05:57 (1617.) ● |