Ryan Ric Locquiao -
Ironman 70.3 Steelhead 2019

  Quick facts

1382/966/153All/Gender/AG

M40-44Age group

1470Bib number

PHLNationality

47:543:05:162:53:09 7:01:25

  Compare Ryan Ric Locquiao with other athletes!

1470 Locquiao
1498 Pontier × 
414 Thomas × 
1468 Leary × 
1467 Lavezzo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:54 00:47:5402:31 min/100m+06:20 (141.) +06:06 (897.) +05:27 (1276.)
Transition 00:55:40 00:07:46 - +02:32 (150.) +02:12 (943.) +02:16 (1430.)
Bike41.4 km 02:16:12 01:20:3230.84 km/h+06:04 (138.) +04:53 (817.) +02:33 (1070.)
Bike54.2 km 02:45:25 00:29:1326.29 km/h+05:10 (157.) +04:33 (981.) +03:40 (1361.)
Bike90.3 km 04:00:56 01:15:3128.68 km/h+09:15 (147.) +07:48 (892.) +05:42 (1212.)
Bike90.3 km 04:00:56 03:05:1629.24 km/h+20:29 (145.) +17:14 (891.) +11:55 (1195.)
Transition 04:08:16 00:07:20 - +02:56 (153.) +02:22 (986.) +02:32 (1478.)
Run2.7 km 04:27:18 00:19:0207:02 min/km+03:18 (148.) +02:59 (923.) +02:34 (1314.)
Run7.6 km 05:01:09 00:33:5106:54 min/km+05:43 (142.) +05:19 (880.) +04:43 (1272.)
Run10.2 km 05:24:57 00:23:4809:09 min/km+03:22 (133.) +03:09 (842.) +02:49 (1215.)
Run14.5 km 06:03:42 00:38:4509:00 min/km+08:11 (147.) +07:54 (942.) +07:30 (1379.)
Run20.8 km 06:58:48 00:55:0608:44 min/km+20:06 (163.) +19:54 (1080.) +19:30 (1612.)
Run21.1 km 07:01:25 00:02:3708:43 min/km+01:07 (168.) +01:07 (1097.) +01:07 (1637.)
Run21.1 km 07:01:25 02:53:0908:12 min/km+41:47 (154.) +40:22 (989.) +38:13 (1454.)
Total 113.3 km 07:01:25 07:01:2516.13 km/h+01:14:04 (153.) +01:08:16 (966.) +01:00:23 (1382.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance