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Ryan McElvogue -
Ironman 70.3 Steelhead 2019
Quick facts
1177/847/140All/Gender/AG
M40-44Age group
1479Bib number
USANationality
46:28 | 3:14:52 | 2:16:07 | 6:34:25 |
Compare Ryan McElvogue with other athletes!
1479 McElvogue
1480 McInturff ×
1398 Baker ×
1474 MacKay ×
322 Gonzalez ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:28 | 00:46:28 | 02:26 min/100m | +04:54 (132.) ● | +04:40 (848.) ● | +04:01 (1206.) ● |
Transition | 00:56:14 | 00:09:46 | - | +04:32 (162.) ● | +04:12 (1043.) ● | +04:16 (1569.) ● | |
Bike | 41.4 km | 02:22:47 | 01:26:33 | 28.7 km/h | +12:05 (153.) ● | +10:54 (971.) ● | +08:34 (1330.) ● |
Bike | 54.2 km | 02:51:22 | 00:28:35 | 26.87 km/h | +04:32 (155.) ● | +03:55 (959.) ● | +03:02 (1316.) ● |
Bike | 90.3 km | 04:11:06 | 01:19:44 | 27.17 km/h | +13:28 (155.) ● | +12:01 (978.) ● | +09:55 (1361.) ● |
Bike | 90.3 km | 04:11:06 | 03:14:52 | 27.8 km/h | +30:05 (154.) ● | +26:50 (969.) ● | +21:31 (1334.) ● |
Transition | 04:18:18 | 00:07:12 | - | +02:48 (152.) ● | +02:14 (976.) ● | +02:24 (1465.) ● | |
Run | 2.7 km | 04:34:15 | 00:15:57 | 05:54 min/km | +00:13 (106.) ● | -00:06 (622.) ● | -00:31 (849.) ● |
Run | 7.6 km | 05:04:07 | 00:29:52 | 06:05 min/km | +01:44 (117.) ● | +01:20 (711.) ● | +00:44 (993.) ● |
Run | 10.2 km | 05:24:49 | 00:20:42 | 07:57 min/km | +00:16 (101.) ● | +00:03 (609.) ● | -00:17 (860.) ● |
Run | 14.5 km | 05:55:39 | 00:30:50 | 07:10 min/km | +00:16 (95.) ● | -00:01 (593.) ● | -00:25 (854.) ● |
Run | 20.8 km | 06:32:39 | 00:37:00 | 05:52 min/km | +02:00 (101.) ● | +01:48 (632.) ● | +01:24 (909.) ● |
Run | 21.1 km | 06:34:25 | 00:01:46 | 05:53 min/km | +00:16 (150.) ● | +00:16 (935.) ● | +00:16 (1378.) ● |
Run | 21.1 km | 06:34:25 | 02:16:07 | 06:27 min/km | +04:45 (100.) ● | +03:20 (633.) ● | +01:11 (898.) ● |
Total | 113.3 km | 06:34:25 | 06:34:25 | 17.24 km/h | +47:04 (140.) ● | +41:16 (847.) ● | +33:23 (1177.) ● |
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