Stephen MacDonald -
Ironman 70.3 Steelhead 2019
Quick facts
424/328/32All/Gender/AG
M45-49Age group
1618Bib number
CANNationality
37:21 | 2:39:57 | 1:54:35 | 5:19:29 |
Compare Stephen MacDonald with other athletes!
1618 MacDonald
1667 Slovenkay ×
1612 Loszewski ×
1627 McClaran ×
240 Shabani ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:21 | 00:37:21 | 01:57 min/100m | -05:40 (30.) ● | -04:27 (317.) ● | -05:06 (445.) ● |
Transition | 00:41:17 | 00:03:56 | - | -02:00 (26.) ● | -01:38 (297.) ● | -01:34 (450.) ● | |
Bike | 41.4 km | 01:51:31 | 01:10:14 | 35.37 km/h | -06:48 (39.) ● | -05:25 (335.) ● | -07:45 (395.) ● |
Bike | 54.2 km | 02:15:15 | 00:23:44 | 32.36 km/h | -01:33 (60.) ● | -00:56 (500.) ● | -01:49 (617.) ● |
Bike | 90.3 km | 03:21:14 | 01:05:59 | 32.83 km/h | -02:36 (74.) ● | -01:44 (553.) ● | -03:50 (689.) ● |
Bike | 90.3 km | 03:21:14 | 02:39:57 | 33.87 km/h | -10:57 (52.) ● | -08:05 (446.) ● | -13:24 (549.) ● |
Transition | 03:24:54 | 00:03:40 | - | -01:17 (47.) ● | -01:18 (428.) ● | -01:08 (664.) ● | |
Run | 2.7 km | 03:39:07 | 00:14:13 | 05:15 min/km | -02:47 (39.) ● | -01:50 (376.) ● | -02:15 (493.) ● |
Run | 7.6 km | 04:03:43 | 00:24:36 | 05:01 min/km | -05:19 (34.) ● | -03:56 (338.) ● | -04:32 (461.) ● |
Run | 10.2 km | 04:20:59 | 00:17:16 | 06:38 min/km | -04:10 (31.) ● | -03:23 (296.) ● | -03:43 (403.) ● |
Run | 14.5 km | 04:46:25 | 00:25:26 | 05:54 min/km | -06:49 (31.) ● | -05:25 (275.) ● | -05:49 (377.) ● |
Run | 20.8 km | 05:18:10 | 00:31:45 | 05:02 min/km | -05:18 (37.) ● | -03:27 (358.) ● | -03:51 (503.) ● |
Run | 21.1 km | 05:19:29 | 00:01:19 | 04:23 min/km | -00:12 (49.) ● | -00:11 (371.) ● | -00:11 (554.) ● |
Run | 21.1 km | 05:19:29 | 01:54:35 | 05:25 min/km | -24:35 (33.) ● | -18:12 (311.) ● | -20:21 (428.) ● |
Total | 113.3 km | 05:19:29 | 05:19:29 | 21.28 km/h | -44:29 (32.) ● | -33:40 (328.) ● | -41:33 (424.) ● |