Odie Williams -
Ironman 70.3 Steelhead 2019

  Quick facts

1068/783/94All/Gender/AG

M45-49Age group

1695Bib number

USANationality

41:252:58:312:30:00 6:21:55

  Compare Odie Williams with other athletes!

1695 Williams
1687 Walker × 
1678 Swanson × 
1689 Wang × 
1619 Manfroi × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:25 00:41:2502:10 min/100m-01:36 (67.) -00:23 (586.) -01:02 (820.)
Transition 00:48:12 00:06:47 - +00:51 (104.) +01:13 (831.) +01:17 (1259.)
Bike41.4 km 02:10:30 01:22:1830.18 km/h+05:16 (116.) +06:39 (879.) +04:19 (1172.)
Bike54.2 km 02:36:47 00:26:1729.22 km/h+01:00 (100.) +01:37 (805.) +00:44 (1062.)
Bike90.3 km 03:46:43 01:09:5630.97 km/h+01:21 (96.) +02:13 (723.) +00:07 (944.)
Bike90.3 km 03:46:43 02:58:3130.35 km/h+07:37 (104.) +10:29 (795.) +05:10 (1051.)
Transition 03:51:55 00:05:12 - +00:15 (98.) +00:14 (745.) +00:24 (1119.)
Run2.7 km 04:11:34 00:19:3907:16 min/km+02:39 (128.) +03:36 (961.) +03:11 (1382.)
Run7.6 km 04:47:07 00:35:3307:15 min/km+05:38 (127.) +07:01 (945.) +06:25 (1376.)
Run10.2 km 05:09:01 00:21:5408:25 min/km+00:28 (87.) +01:15 (707.) +00:55 (1015.)
Run14.5 km 05:43:05 00:34:0407:55 min/km+01:49 (98.) +03:13 (762.) +02:49 (1110.)
Run20.8 km 06:20:23 00:37:1805:55 min/km+00:15 (71.) +02:06 (643.) +01:42 (923.)
Run21.1 km 06:21:55 00:01:3205:06 min/km+00:01 (100.) +00:02 (757.) +00:02 (1115.)
Run21.1 km 06:21:55 02:30:0007:06 min/km+10:50 (99.) +17:13 (795.) +15:04 (1148.)
Total 113.3 km 06:21:55 06:21:5517.8 km/h+17:57 (94.) +28:46 (783.) +20:53 (1068.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance