Joseph Polomene -
Ironman 70.3 Steelhead 2019
Quick facts
491/375/30All/Gender/AG
M50-54Age group
1760Bib number
USANationality
42:43 | 2:34:24 | 2:01:16 | 5:27:05 |
Compare Joseph Polomene with other athletes!
1760 Polomene
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:43 | 00:42:43 | 02:14 min/100m | -00:50 (56.) ● | +00:55 (655.) ● | +00:16 (920.) ● |
Transition | 00:46:44 | 00:04:01 | - | -02:08 (26.) ● | -01:33 (318.) ● | -01:29 (485.) ● | |
Bike | 41.4 km | 01:55:57 | 01:09:13 | 35.89 km/h | -06:51 (25.) ● | -06:26 (284.) ● | -08:46 (326.) ● |
Bike | 54.2 km | 02:18:53 | 00:22:56 | 33.49 km/h | -01:52 (34.) ● | -01:44 (380.) ● | -02:37 (465.) ● |
Bike | 90.3 km | 03:21:08 | 01:02:15 | 34.8 km/h | -06:15 (32.) ● | -05:28 (357.) ● | -07:34 (438.) ● |
Bike | 90.3 km | 03:21:08 | 02:34:24 | 35.09 km/h | -14:58 (26.) ● | -13:38 (321.) ● | -18:57 (386.) ● |
Transition | 03:25:49 | 00:04:41 | - | -00:36 (64.) ● | -00:17 (661.) ● | -00:07 (995.) ● | |
Run | 2.7 km | 03:39:02 | 00:13:13 | 04:53 min/km | -03:52 (14.) ● | -02:50 (235.) ● | -03:15 (293.) ● |
Run | 7.6 km | 04:03:55 | 00:24:53 | 05:04 min/km | -05:24 (25.) ● | -03:39 (367.) ● | -04:15 (496.) ● |
Run | 10.2 km | 04:21:52 | 00:17:57 | 06:54 min/km | -03:53 (28.) ● | -02:42 (366.) ● | -03:02 (504.) ● |
Run | 14.5 km | 04:50:55 | 00:29:03 | 06:45 min/km | -03:39 (40.) ● | -01:48 (514.) ● | -02:12 (712.) ● |
Run | 20.8 km | 05:25:40 | 00:34:45 | 05:30 min/km | -02:40 (45.) ● | -00:27 (534.) ● | -00:51 (763.) ● |
Run | 21.1 km | 05:27:05 | 00:01:25 | 04:43 min/km | -00:07 (54.) ● | -00:05 (552.) ● | -00:05 (823.) ● |
Run | 21.1 km | 05:27:05 | 02:01:16 | 05:44 min/km | -19:35 (32.) ● | -11:31 (424.) ● | -13:40 (586.) ● |
Total | 113.3 km | 05:27:05 | 05:27:05 | 20.78 km/h | -38:07 (30.) ● | -26:04 (375.) ● | -33:57 (491.) ● |