James Swinnerton -
Ironman 70.3 Steelhead 2019
Quick facts
1521/1046/109All/Gender/AG
M50-54Age group
1787Bib number
CANNationality
45:58 | 3:09:21 | 3:23:33 | 7:33:34 |
Compare James Swinnerton with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:58 | 00:45:58 | 02:25 min/100m | +02:25 (72.) ● | +04:10 (831.) ● | +03:31 (1173.) ● |
Transition | 00:51:10 | 00:05:12 | - | -00:57 (47.) ● | -00:22 (565.) ● | -00:18 (857.) ● | |
Bike | 41.4 km | 02:13:57 | 01:22:47 | 30.01 km/h | +06:43 (93.) ● | +07:08 (893.) ● | +04:48 (1194.) ● |
Bike | 54.2 km | 02:40:58 | 00:27:01 | 28.43 km/h | +02:13 (92.) ● | +02:21 (870.) ● | +01:28 (1163.) ● |
Bike | 90.3 km | 04:00:31 | 01:19:33 | 27.23 km/h | +11:03 (104.) ● | +11:50 (973.) ● | +09:44 (1353.) ● |
Bike | 90.3 km | 04:00:31 | 03:09:21 | 28.61 km/h | +19:59 (100.) ● | +21:19 (923.) ● | +16:00 (1252.) ● |
Transition | 04:10:01 | 00:09:30 | - | +04:13 (103.) ● | +04:32 (1070.) ● | +04:42 (1596.) ● | |
Run | 2.7 km | 04:32:16 | 00:22:15 | 08:14 min/km | +05:10 (109.) ● | +06:12 (1045.) ● | +05:47 (1534.) ● |
Run | 7.6 km | 05:10:26 | 00:38:10 | 07:47 min/km | +07:53 (101.) ● | +09:38 (1009.) ● | +09:02 (1479.) ● |
Run | 10.2 km | 05:45:42 | 00:35:16 | 13:33 min/km | +13:26 (115.) ● | +14:37 (1099.) ● | +14:17 (1638.) ● |
Run | 14.5 km | 06:38:11 | 00:52:29 | 12:12 min/km | +19:47 (116.) ● | +21:38 (1104.) ● | +21:14 (1647.) ● |
Run | 20.8 km | 07:31:38 | 00:53:27 | 08:29 min/km | +16:02 (112.) ● | +18:15 (1066.) ● | +17:51 (1591.) ● |
Run | 21.1 km | 07:33:34 | 00:01:56 | 06:26 min/km | +00:24 (102.) ● | +00:26 (987.) ● | +00:26 (1467.) ● |
Run | 21.1 km | 07:33:34 | 03:23:33 | 09:38 min/km | +01:02:42 (115.) ● | +01:10:46 (1086.) ● | +01:08:37 (1620.) ● |
Total | 113.3 km | 07:33:34 | 07:33:34 | 14.99 km/h | +01:28:22 (109.) ● | +01:40:25 (1046.) ● | +01:32:32 (1521.) ● |