Doug Holt -
Ironman 70.3 Steelhead 2019
Quick facts
857/636/34All/Gender/AG
M55-59Age group
1828Bib number
USANationality
40:58 | 2:47:06 | 2:18:09 | 5:57:57 |
Compare Doug Holt with other athletes!
1828 Holt
1860 Wenzel ×
1823 Gruber ×
422 Slabaugh ×
1817 Ensign ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:58 | 00:40:58 | 02:09 min/100m | -03:17 (32.) ● | -00:50 (552.) ● | -01:29 (772.) ● |
Transition | 00:46:46 | 00:05:48 | - | -00:49 (39.) ● | +00:14 (679.) ● | +00:18 (1030.) ● | |
Bike | 41.4 km | 02:01:21 | 01:14:35 | 33.31 km/h | -04:25 (28.) ● | -01:04 (553.) ● | -03:24 (688.) ● |
Bike | 54.2 km | 02:26:08 | 00:24:47 | 30.99 km/h | -01:00 (34.) ● | +00:07 (647.) ● | -00:46 (818.) ● |
Bike | 90.3 km | 03:33:52 | 01:07:44 | 31.98 km/h | -02:42 (35.) ● | +00:01 (629.) ● | -02:05 (800.) ● |
Bike | 90.3 km | 03:33:52 | 02:47:06 | 32.42 km/h | -08:07 (33.) ● | -00:56 (606.) ● | -06:15 (753.) ● |
Transition | 03:39:48 | 00:05:56 | - | +00:36 (54.) ● | +00:58 (852.) ● | +01:08 (1274.) ● | |
Run | 2.7 km | 03:55:57 | 00:16:09 | 05:58 min/km | -01:39 (32.) ● | +00:06 (648.) ● | -00:19 (886.) ● |
Run | 7.6 km | 04:24:34 | 00:28:37 | 05:50 min/km | -03:18 (34.) ● | +00:05 (631.) ● | -00:31 (885.) ● |
Run | 10.2 km | 04:45:16 | 00:20:42 | 07:57 min/km | -01:53 (33.) ● | +00:03 (610.) ● | -00:17 (861.) ● |
Run | 14.5 km | 05:16:58 | 00:31:42 | 07:22 min/km | -01:55 (39.) ● | +00:51 (645.) ● | +00:27 (925.) ● |
Run | 20.8 km | 05:56:25 | 00:39:27 | 06:15 min/km | +01:16 (43.) ● | +04:15 (734.) ● | +03:51 (1067.) ● |
Run | 21.1 km | 05:57:57 | 00:01:32 | 05:06 min/km | -00:07 (46.) ● | +00:02 (761.) ● | +00:02 (1119.) ● |
Run | 21.1 km | 05:57:57 | 02:18:09 | 06:32 min/km | -07:36 (37.) ● | +05:22 (665.) ● | +03:13 (944.) ● |
Total | 113.3 km | 05:57:57 | 05:57:57 | 18.99 km/h | -19:13 (34.) ● | +04:48 (636.) ● | -03:05 (857.) ● |