Joe Novak -
Ironman 70.3 Steelhead 2019
Quick facts
613/466/22All/Gender/AG
M55-59Age group
1843Bib number
USANationality
39:21 | 2:48:44 | 2:00:02 | 5:36:48 |
Compare Joe Novak with other athletes!
1843 Novak
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354 Liston ×
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:21 | 00:39:21 | 02:04 min/100m | -04:54 (24.) ● | -02:27 (452.) ● | -03:06 (626.) ● |
Transition | 00:43:59 | 00:04:38 | - | -01:59 (23.) ● | -00:56 (442.) ● | -00:52 (670.) ● | |
Bike | 41.4 km | 02:00:43 | 01:16:44 | 32.37 km/h | -02:16 (38.) ● | +01:05 (664.) ● | -01:15 (823.) ● |
Bike | 54.2 km | 02:25:37 | 00:24:54 | 30.84 km/h | -00:53 (36.) ● | +00:14 (661.) ● | -00:39 (838.) ● |
Bike | 90.3 km | 03:32:43 | 01:07:06 | 32.28 km/h | -03:20 (32.) ● | -00:37 (601.) ● | -02:43 (762.) ● |
Bike | 90.3 km | 03:32:43 | 02:48:44 | 32.11 km/h | -06:29 (35.) ● | +00:42 (642.) ● | -04:37 (802.) ● |
Transition | 03:36:46 | 00:04:03 | - | -01:17 (22.) ● | -00:55 (519.) ● | -00:45 (791.) ● | |
Run | 2.7 km | 03:51:42 | 00:14:56 | 05:31 min/km | -02:52 (20.) ● | -01:07 (485.) ● | -01:32 (650.) ● |
Run | 7.6 km | 04:17:07 | 00:25:25 | 05:11 min/km | -06:30 (13.) ● | -03:07 (406.) ● | -03:43 (558.) ● |
Run | 10.2 km | 04:35:50 | 00:18:43 | 07:11 min/km | -03:52 (19.) ● | -01:56 (442.) ● | -02:16 (613.) ● |
Run | 14.5 km | 05:03:13 | 00:27:23 | 06:22 min/km | -06:14 (15.) ● | -03:28 (393.) ● | -03:52 (552.) ● |
Run | 20.8 km | 05:35:16 | 00:32:03 | 05:05 min/km | -06:08 (15.) ● | -03:09 (377.) ● | -03:33 (530.) ● |
Run | 21.1 km | 05:36:48 | 00:01:32 | 05:06 min/km | -00:07 (47.) ● | +00:02 (762.) ● | +00:02 (1120.) ● |
Run | 21.1 km | 05:36:48 | 02:00:02 | 05:41 min/km | -25:43 (14.) ● | -12:45 (404.) ● | -14:54 (561.) ● |
Total | 113.3 km | 05:36:48 | 05:36:48 | 20.18 km/h | -40:22 (22.) ● | -16:21 (466.) ● | -24:14 (613.) ● |