Justin Lareau -
Ironman 70.3 Steelhead 2019
Quick facts
563/426/68All/Gender/AG
M40-44Age group
1992Bib number
USANationality
41:42 | 2:46:45 | 1:55:42 | 5:32:45 |
Compare Justin Lareau with other athletes!
1992 Lareau
1402 Beacher ×
1420 Cruz ×
1405 Bischoff ×
2070 Huyser ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:42 | 00:41:42 | 02:11 min/100m | +00:08 (89.) ● | -00:06 (600.) ● | -00:45 (838.) ● |
Transition | 00:45:57 | 00:04:15 | - | -00:59 (69.) ● | -01:19 (362.) ● | -01:15 (555.) ● | |
Bike | 41.4 km | 02:02:23 | 01:16:26 | 32.5 km/h | +01:58 (116.) ● | +00:47 (652.) ● | -01:33 (811.) ● |
Bike | 54.2 km | 02:26:50 | 00:24:27 | 31.41 km/h | +00:24 (107.) ● | -00:13 (605.) ● | -01:06 (761.) ● |
Bike | 90.3 km | 03:32:42 | 01:05:52 | 32.88 km/h | -00:24 (95.) ● | -01:51 (549.) ● | -03:57 (685.) ● |
Bike | 90.3 km | 03:32:42 | 02:46:45 | 32.49 km/h | +01:58 (105.) ● | -01:17 (594.) ● | -06:36 (738.) ● |
Transition | 03:37:03 | 00:04:21 | - | -00:03 (97.) ● | -00:37 (584.) ● | -00:27 (881.) ● | |
Run | 2.7 km | 03:50:35 | 00:13:32 | 05:00 min/km | -02:12 (47.) ● | -02:31 (272.) ● | -02:56 (341.) ● |
Run | 7.6 km | 04:14:55 | 00:24:20 | 04:57 min/km | -03:48 (53.) ● | -04:12 (315.) ● | -04:48 (423.) ● |
Run | 10.2 km | 04:32:55 | 00:18:00 | 06:55 min/km | -02:26 (60.) ● | -02:39 (374.) ● | -02:59 (512.) ● |
Run | 14.5 km | 05:00:43 | 00:27:48 | 06:27 min/km | -02:46 (66.) ● | -03:03 (422.) ● | -03:27 (589.) ● |
Run | 20.8 km | 05:31:42 | 00:30:59 | 04:55 min/km | -04:01 (49.) ● | -04:13 (316.) ● | -04:37 (444.) ● |
Run | 21.1 km | 05:32:45 | 00:01:03 | 03:29 min/km | -00:27 (4.) ● | -00:27 (37.) ● | -00:27 (53.) ● |
Run | 21.1 km | 05:32:45 | 01:55:42 | 05:29 min/km | -15:40 (53.) ● | -17:05 (330.) ● | -19:14 (456.) ● |
Total | 113.3 km | 05:32:45 | 05:32:45 | 20.43 km/h | -14:36 (68.) ● | -20:24 (426.) ● | -28:17 (563.) ● |