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Marek Nowakowski -
Ironman 70.3 Steelhead 2019

Quick facts

304/246/4All/Gender/AG

M55-59Age group

2043Bib number

CANNationality


45:28	2:23:05	1:51:08	5:07:45

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Compare Marek Nowakowski with other athletes!

2043 Nowakowski

353 Jones ×

356 Miller ×

1838 Melohusky ×

2038 Benzaken ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:28	00:45:28	02:23 min/100m	+01:13 (51.) ●	+03:40 (810.) ●	+03:01 (1143.) ●
Transition		00:50:18	00:04:50	-	-01:47 (26.) ●	-00:44 (497.) ●	-00:40 (746.) ●
Bike	41.4 km	01:55:18	01:05:00	38.22 km/h	-14:00 (2.) ●	-10:39 (108.) ●	-12:59 (115.) ●
Bike	54.2 km	02:16:12	00:20:54	36.75 km/h	-04:53 (2.) ●	-03:46 (142.) ●	-04:39 (160.) ●
Bike	90.3 km	03:13:23	00:57:11	37.88 km/h	-13:15 (2.) ●	-10:32 (119.) ●	-12:38 (130.) ●
Bike	90.3 km	03:13:23	02:23:05	37.87 km/h	-32:08 (2.) ●	-24:57 (114.) ●	-30:16 (123.) ●
Transition		03:16:37	00:03:14	-	-02:06 (12.) ●	-01:44 (328.) ●	-01:34 (510.) ●
Run	2.7 km	03:31:00	00:14:23	05:19 min/km	-03:25 (11.) ●	-01:40 (399.) ●	-02:05 (522.) ●
Run	7.6 km	03:55:23	00:24:23	04:58 min/km	-07:32 (9.) ●	-04:09 (320.) ●	-04:45 (430.) ●
Run	10.2 km	04:12:43	00:17:20	06:40 min/km	-05:15 (7.) ●	-03:19 (304.) ●	-03:39 (415.) ●
Run	14.5 km	04:37:36	00:24:53	05:47 min/km	-08:44 (4.) ●	-05:58 (241.) ●	-06:22 (328.) ●
Run	20.8 km	05:06:27	00:28:51	04:34 min/km	-09:20 (3.) ●	-06:21 (212.) ●	-06:45 (290.) ●
Run	21.1 km	05:07:45	00:01:18	04:19 min/km	-00:21 (10.) ●	-00:12 (343.) ●	-00:12 (515.) ●
Run	21.1 km	05:07:45	01:51:08	05:16 min/km	-34:37 (5.) ●	-21:39 (263.) ●	-23:48 (352.) ●
Total	113.3 km	05:07:45	05:07:45	22.09 km/h	-01:09:25 (4.) ●	-45:24 (246.) ●	-53:17 (304.) ●

Ovr	Gen	Div	Name	#	AG
86	75	1	Steven Galat	163	M55-59	USA	00:33:46	02:17:08	01:38:26	04:35:19
283	228	2	Steven Jones	353	M55-59	GBR	00:38:57	02:29:25	01:52:07	05:05:42
303	245	3	Michael Miller	356	M55-59	USA	00:41:00	02:29:13	01:50:40	05:07:30
304	246	4	Marek Nowakowski	2043	M55-59	CAN	00:45:28	02:23:05	01:51:08	05:07:45
322	254	5	David Melohusky	1838	M55-59	USA	00:38:35	02:29:24	01:52:14	05:09:42
328	257	6	Alain Benzaken	2038	M55-59	USA	00:38:49	02:28:03	01:57:23	05:10:17
363	281	7	Mark Desatterlee	1812	M55-59	USA	00:36:35	02:32:41	01:57:16	05:13:04
373	289	8	Steve Sherling	1851	M55-59	USA	00:38:11	02:40:03	01:49:16	05:14:13
376	292	9	Mark Brandt	250	M55-59	USA	00:40:10	02:30:42	01:56:09	05:14:27
389	300	10	Kevin Rupp	253	M55-59	USA	00:35:23	02:34:44	02:00:10	05:15:51

All Results

Statistics: Ironman 70.3 Steelhead 2019

Results: Ironman 70.3 Steelhead 2019

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