Ken Larson -
Ironman 70.3 Steelhead 2019
Quick facts
794/590/19All/Gender/AG
M60-64Age group
2056Bib number
USANationality
45:01 | 2:41:54 | 2:16:02 | 5:52:14 |
Compare Ken Larson with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:01 | 00:45:01 | 02:22 min/100m | +01:14 (25.) ● | +03:13 (779.) ● | +02:34 (1106.) ● |
Transition | 00:50:15 | 00:05:14 | - | -00:52 (19.) ● | -00:20 (572.) ● | -00:16 (866.) ● | |
Bike | 41.4 km | 02:02:14 | 01:11:59 | 34.51 km/h | -04:44 (15.) ● | -03:40 (425.) ● | -06:00 (519.) ● |
Bike | 54.2 km | 02:26:08 | 00:23:54 | 32.13 km/h | -00:58 (18.) ● | -00:46 (521.) ● | -01:39 (644.) ● |
Bike | 90.3 km | 03:32:09 | 01:06:01 | 32.81 km/h | -02:14 (19.) ● | -01:42 (555.) ● | -03:48 (692.) ● |
Bike | 90.3 km | 03:32:09 | 02:41:54 | 33.47 km/h | -07:56 (16.) ● | -06:08 (487.) ● | -11:27 (601.) ● |
Transition | 03:36:12 | 00:04:03 | - | -01:02 (18.) ● | -00:55 (520.) ● | -00:45 (793.) ● | |
Run | 2.7 km | 03:52:52 | 00:16:40 | 06:10 min/km | -00:43 (20.) ● | +00:37 (701.) ● | +00:12 (975.) ● |
Run | 7.6 km | 04:23:13 | 00:30:21 | 06:11 min/km | -00:20 (21.) ● | +01:49 (737.) ● | +01:13 (1031.) ● |
Run | 10.2 km | 04:44:30 | 00:21:17 | 08:11 min/km | -00:42 (19.) ● | +00:38 (655.) ● | +00:18 (937.) ● |
Run | 14.5 km | 05:14:52 | 00:30:22 | 07:03 min/km | -02:56 (17.) ● | -00:29 (575.) ● | -00:53 (826.) ● |
Run | 20.8 km | 05:50:37 | 00:35:45 | 05:40 min/km | -02:32 (17.) ● | +00:33 (574.) ● | +00:09 (824.) ● |
Run | 21.1 km | 05:52:14 | 00:01:37 | 05:23 min/km | +00:02 (25.) ● | +00:07 (842.) ● | +00:07 (1239.) ● |
Run | 21.1 km | 05:52:14 | 02:16:02 | 06:26 min/km | -07:11 (19.) ● | +03:15 (632.) ● | +01:06 (894.) ● |
Total | 113.3 km | 05:52:14 | 05:52:14 | 19.3 km/h | -15:47 (19.) ● | -00:55 (590.) ● | -08:48 (794.) ● |