Spencer Hodnett -
Ironman 70.3 Steelhead 2019
Quick facts
103/89/6All/Gender/AG
M45-49Age group
236Bib number
USANationality
28:10 | 2:27:48 | 1:37:26 | 4:38:37 |
Compare Spencer Hodnett with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:28:10 | 00:28:10 | 01:28 min/100m | -14:51 (1.) ● | -13:38 (17.) ● | -14:17 (23.) ● |
Transition | 00:30:41 | 00:02:31 | - | -03:25 (2.) ● | -03:03 (39.) ● | -02:59 (57.) ● | |
Bike | 41.4 km | 01:39:32 | 01:08:51 | 36.08 km/h | -08:11 (31.) ● | -06:48 (268.) ● | -09:08 (302.) ● |
Bike | 54.2 km | 02:00:32 | 00:21:00 | 36.57 km/h | -04:17 (11.) ● | -03:40 (150.) ● | -04:33 (168.) ● |
Bike | 90.3 km | 02:58:29 | 00:57:57 | 37.38 km/h | -10:38 (16.) ● | -09:46 (162.) ● | -11:52 (180.) ● |
Bike | 90.3 km | 02:58:29 | 02:27:48 | 36.66 km/h | -23:06 (21.) ● | -20:14 (200.) ● | -25:33 (220.) ● |
Transition | 03:01:11 | 00:02:42 | - | -02:15 (15.) ● | -02:16 (203.) ● | -02:06 (332.) ● | |
Run | 2.7 km | 03:14:06 | 00:12:55 | 04:47 min/km | -04:05 (16.) ● | -03:08 (204.) ● | -03:33 (251.) ● |
Run | 7.6 km | 03:35:40 | 00:21:34 | 04:24 min/km | -08:21 (11.) ● | -06:58 (147.) ● | -07:34 (178.) ● |
Run | 10.2 km | 03:50:53 | 00:15:13 | 05:51 min/km | -06:13 (10.) ● | -05:26 (145.) ● | -05:46 (180.) ● |
Run | 14.5 km | 04:12:24 | 00:21:31 | 05:00 min/km | -10:44 (9.) ● | -09:20 (89.) ● | -09:44 (108.) ● |
Run | 20.8 km | 04:37:27 | 00:25:03 | 03:58 min/km | -12:00 (4.) ● | -10:09 (75.) ● | -10:33 (94.) ● |
Run | 21.1 km | 04:38:37 | 00:01:10 | 03:53 min/km | -00:21 (14.) ● | -00:20 (109.) ● | -00:20 (164.) ● |
Run | 21.1 km | 04:38:37 | 01:37:26 | 04:37 min/km | -41:44 (8.) ● | -35:21 (108.) ● | -37:30 (129.) ● |
Total | 113.3 km | 04:38:37 | 04:38:37 | 24.4 km/h | -01:25:21 (6.) ● | -01:14:32 (89.) ● | -01:22:25 (103.) ● |