Keith Mug -
Ironman 70.3 Steelhead 2019
Quick facts
443/341/59All/Gender/AG
M40-44Age group
326Bib number
USANationality
31:46 | 2:48:32 | 1:55:28 | 5:21:44 |
Compare Keith Mug with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:46 | 00:31:46 | 01:40 min/100m | -09:48 (12.) ● | -10:02 (77.) ● | -10:41 (105.) ● |
Transition | 00:35:04 | 00:03:18 | - | -01:56 (30.) ● | -02:16 (159.) ● | -02:12 (226.) ● | |
Bike | 41.4 km | 01:59:40 | 01:24:36 | 29.36 km/h | +10:08 (149.) ● | +08:57 (926.) ● | +06:37 (1250.) ● |
Bike | 54.2 km | 02:21:56 | 00:22:16 | 34.49 km/h | -01:47 (54.) ● | -02:24 (293.) ● | -03:17 (351.) ● |
Bike | 90.3 km | 03:23:36 | 01:01:40 | 35.12 km/h | -04:36 (58.) ● | -06:03 (328.) ● | -08:09 (398.) ● |
Bike | 90.3 km | 03:23:36 | 02:48:32 | 32.15 km/h | +03:45 (115.) ● | +00:30 (637.) ● | -04:49 (796.) ● |
Transition | 03:26:16 | 00:02:40 | - | -01:44 (37.) ● | -02:18 (196.) ● | -02:08 (318.) ● | |
Run | 2.7 km | 03:39:34 | 00:13:18 | 04:55 min/km | -02:26 (42.) ● | -02:45 (246.) ● | -03:10 (307.) ● |
Run | 7.6 km | 04:03:17 | 00:23:43 | 04:50 min/km | -04:25 (45.) ● | -04:49 (269.) ● | -05:25 (358.) ● |
Run | 10.2 km | 04:20:46 | 00:17:29 | 06:43 min/km | -02:57 (52.) ● | -03:10 (315.) ● | -03:30 (432.) ● |
Run | 14.5 km | 04:46:59 | 00:26:13 | 06:05 min/km | -04:21 (50.) ● | -04:38 (315.) ● | -05:02 (440.) ● |
Run | 20.8 km | 05:20:14 | 00:33:15 | 05:16 min/km | -01:45 (66.) ● | -01:57 (438.) ● | -02:21 (617.) ● |
Run | 21.1 km | 05:21:44 | 00:01:30 | 04:59 min/km | ±00:00 (101.) ● | ±00:00 (680.) ● | ±00:00 (1012.) ● |
Run | 21.1 km | 05:21:44 | 01:55:28 | 05:28 min/km | -15:54 (52.) ● | -17:19 (327.) ● | -19:28 (450.) ● |
Total | 113.3 km | 05:21:44 | 05:21:44 | 21.13 km/h | -25:37 (59.) ● | -31:25 (341.) ● | -39:18 (443.) ● |