Mike Gonski -
Ironman 70.3 Steelhead 2019

  Quick facts

893/657/54All/Gender/AG

M50-54Age group

391Bib number

USANationality

44:012:39:102:26:53 6:01:51

  Compare Mike Gonski with other athletes!

391 Gonski
345 Pound × 
1723 Fleshour × 
1710 Carter × 
1761 Powell × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:01 00:44:0102:19 min/100m+00:28 (63.) +02:13 (718.) +01:34 (1020.)
Transition 00:50:29 00:06:28 - +00:19 (76.) +00:54 (781.) +00:58 (1181.)
Bike41.4 km 02:03:15 01:12:4634.14 km/h-03:18 (44.) -02:53 (464.) -05:13 (564.)
Bike54.2 km 02:26:11 00:22:5633.49 km/h-01:52 (33.) -01:44 (377.) -02:37 (462.)
Bike90.3 km 03:29:39 01:03:2834.13 km/h-05:02 (40.) -04:15 (414.) -06:21 (513.)
Bike90.3 km 03:29:39 02:39:1034.04 km/h-10:12 (41.) -08:52 (423.) -14:11 (522.)
Transition 03:34:58 00:05:19 - +00:02 (76.) +00:21 (768.) +00:31 (1151.)
Run2.7 km 03:52:01 00:17:0306:18 min/km-00:02 (61.) +01:00 (744.) +00:35 (1042.)
Run7.6 km 04:23:08 00:31:0706:21 min/km+00:50 (67.) +02:35 (764.) +01:59 (1082.)
Run10.2 km 04:44:29 00:21:2108:12 min/km-00:29 (55.) +00:42 (660.) +00:22 (944.)
Run14.5 km 05:18:02 00:33:3307:48 min/km+00:51 (63.) +02:42 (738.) +02:18 (1071.)
Run20.8 km 06:00:04 00:42:0206:40 min/km+04:37 (79.) +06:50 (835.) +06:26 (1213.)
Run21.1 km 06:01:51 00:01:4705:56 min/km+00:15 (98.) +00:17 (937.) +00:17 (1381.)
Run21.1 km 06:01:51 02:26:5306:57 min/km+06:02 (64.) +14:06 (752.) +11:57 (1085.)
Total 113.3 km 06:01:51 06:01:5118.79 km/h-03:21 (54.) +08:42 (657.) +00:49 (893.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance