aidiagnostics

Ad

Carl Dake -
Ironman 70.3 Steelhead 2019

Quick facts

1051/772/23All/Gender/AG

M60-64Age group

396Bib number

USANationality


43:23	2:57:49	2:29:57	6:19:42

aidiagnostics

Ad

Compare Carl Dake with other athletes!

396 Dake

1879 Sorensen ×

1869 Johnston ×

1868 Jankowski ×

1865 Henderson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:23	00:43:23	02:17 min/100m	-00:24 (23.) ●	+01:35 (686.) ●	+00:56 (974.) ●
Transition		00:47:55	00:04:32	-	-01:34 (12.) ●	-01:02 (420.) ●	-00:58 (632.) ●
Bike	41.4 km	02:09:48	01:21:53	30.34 km/h	+05:10 (29.) ●	+06:14 (864.) ●	+03:54 (1146.) ●
Bike	54.2 km	02:35:22	00:25:34	30.04 km/h	+00:42 (24.) ●	+00:54 (734.) ●	+00:01 (948.) ●
Bike	90.3 km	03:45:44	01:10:22	30.78 km/h	+02:07 (23.) ●	+02:39 (736.) ●	+00:33 (975.) ●
Bike	90.3 km	03:45:44	02:57:49	30.47 km/h	+07:59 (25.) ●	+09:47 (783.) ●	+04:28 (1033.) ●
Transition		03:49:45	00:04:01	-	-01:04 (16.) ●	-00:57 (513.) ●	-00:47 (783.) ●
Run	2.7 km	04:06:20	00:16:35	06:08 min/km	-00:48 (19.) ●	+00:32 (690.) ●	+00:07 (958.) ●
Run	7.6 km	04:38:15	00:31:55	06:30 min/km	+01:14 (24.) ●	+03:23 (808.) ●	+02:47 (1152.) ●
Run	10.2 km	05:03:23	00:25:08	09:40 min/km	+03:09 (29.) ●	+04:29 (911.) ●	+04:09 (1324.) ●
Run	14.5 km	05:40:32	00:37:09	08:38 min/km	+03:51 (28.) ●	+06:18 (887.) ●	+05:54 (1295.) ●
Run	20.8 km	06:17:58	00:37:26	05:56 min/km	-00:51 (20.) ●	+02:14 (649.) ●	+01:50 (934.) ●
Run	21.1 km	06:19:42	00:01:44	05:46 min/km	+00:09 (29.) ●	+00:14 (914.) ●	+00:14 (1345.) ●
Run	21.1 km	06:19:42	02:29:57	07:06 min/km	+06:44 (24.) ●	+17:10 (794.) ●	+15:01 (1147.) ●
Total	113.3 km	06:19:42	06:19:42	17.9 km/h	+11:41 (23.) ●	+26:33 (772.) ●	+18:40 (1051.) ●

Ovr	Gen	Div	Name	#	AG
785	583	18	Bruce Borawski	2051	M60-64	USA	00:45:06	02:42:09	02:15:01	05:51:55
794	590	19	Ken Larson	2056	M60-64	USA	00:45:01	02:41:54	02:16:02	05:52:14
917	676	20	Joseph Frisella	358	M60-64	USA	00:39:20	02:40:47	02:35:24	06:03:55
978	725	21	Carl Sorensen	1879	M60-64	USA	00:48:28	02:50:35	02:14:50	06:10:29
1039	763	22	Robert Johnston	1869	M60-64	USA	00:40:25	02:58:17	02:31:11	06:18:04
1051	772	23	Carl Dake	396	M60-64	USA	00:43:23	02:57:49	02:29:57	06:19:42
1085	795	24	William Jankowski	1868	M60-64	USA	00:43:00	02:54:19	02:37:21	06:23:30
1171	842	25	Fritz Henderson	1865	M60-64	USA	00:49:15	03:03:29	02:26:24	06:33:53
1204	860	26	Raymond Ryan	1877	M60-64	USA	00:44:11	03:01:51	02:41:07	06:39:19
1224	872	27	Dan Zolkowski	1885	M60-64	USA	00:55:25	02:50:03	02:45:55	06:41:09

All Results

Statistics: Ironman 70.3 Steelhead 2019

Results: Ironman 70.3 Steelhead 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read