Grace Demas -
Ironman 70.3 Steelhead 2019
Quick facts
1349/355/26All/Gender/AG
F18-24Age group
460Bib number
USANationality
43:52 | 3:21:08 | 2:42:11 | 6:56:40 |
Compare Grace Demas with other athletes!
460 Demas
468 Hamer ×
488 Schafer ×
455 Albright ×
458 Clausing ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:52 | 00:43:52 | 02:18 min/100m | +01:55 (25.) ● | +00:01 (265.) ● | +01:25 (1013.) ● |
Transition | 00:49:33 | 00:05:41 | - | +00:36 (26.) ● | +00:08 (285.) ● | +00:11 (988.) ● | |
Bike | 41.4 km | 02:20:32 | 01:30:59 | 27.3 km/h | +05:45 (26.) ● | +08:10 (384.) ● | +13:00 (1449.) ● |
Bike | 54.2 km | 02:50:03 | 00:29:31 | 26.02 km/h | +01:29 (26.) ● | +02:09 (355.) ● | +03:58 (1386.) ● |
Bike | 90.3 km | 04:10:41 | 01:20:38 | 26.86 km/h | +03:25 (25.) ● | +06:40 (359.) ● | +10:49 (1380.) ● |
Bike | 90.3 km | 04:10:41 | 03:21:08 | 26.94 km/h | +10:39 (25.) ● | +16:59 (364.) ● | +27:47 (1418.) ● |
Transition | 04:14:29 | 00:03:48 | - | -00:32 (15.) ● | -00:56 (189.) ● | -01:00 (704.) ● | |
Run | 2.7 km | 04:35:09 | 00:20:40 | 07:39 min/km | +03:24 (28.) ● | +03:09 (400.) ● | +04:12 (1453.) ● |
Run | 7.6 km | 05:10:29 | 00:35:20 | 07:12 min/km | +03:53 (25.) ● | +04:40 (377.) ● | +06:12 (1362.) ● |
Run | 10.2 km | 05:35:10 | 00:24:41 | 09:29 min/km | +02:30 (26.) ● | +02:48 (351.) ● | +03:42 (1292.) ● |
Run | 14.5 km | 06:14:15 | 00:39:05 | 09:05 min/km | +06:49 (30.) ● | +06:47 (393.) ● | +07:50 (1394.) ● |
Run | 20.8 km | 06:55:26 | 00:41:11 | 06:32 min/km | +04:34 (22.) ● | +04:34 (324.) ● | +05:35 (1168.) ● |
Run | 21.1 km | 06:56:40 | 00:01:14 | 04:06 min/km | -00:17 (7.) ● | -00:17 (84.) ● | -00:16 (308.) ● |
Run | 21.1 km | 06:56:40 | 02:42:11 | 07:41 min/km | +20:53 (27.) ● | +21:41 (362.) ● | +27:15 (1322.) ● |
Total | 113.3 km | 06:56:40 | 06:56:40 | 16.32 km/h | +33:31 (26.) ● | +37:53 (355.) ● | +55:38 (1349.) ● |