Erin Lafrenz -
Ironman 70.3 Steelhead 2019
Quick facts
616/128/8All/Gender/AG
F18-24Age group
477Bib number
USANationality
40:16 | 2:53:25 | 1:56:21 | 5:37:03 |
Compare Erin Lafrenz with other athletes!
477 Lafrenz
463 Feikes ×
456 Boster ×
467 Grandy ×
461 Doda ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:16 | 00:40:16 | 02:07 min/100m | -01:41 (15.) ● | -03:35 (185.) ● | -02:11 (718.) ● |
Transition | 00:44:05 | 00:03:49 | - | -01:16 (9.) ● | -01:44 (104.) ● | -01:41 (406.) ● | |
Bike | 41.4 km | 02:01:57 | 01:17:52 | 31.9 km/h | -07:22 (10.) ● | -04:57 (169.) ● | -00:07 (909.) ● |
Bike | 54.2 km | 02:28:03 | 00:26:06 | 29.43 km/h | -01:56 (14.) ● | -01:16 (222.) ● | +00:33 (1031.) ● |
Bike | 90.3 km | 03:37:30 | 01:09:27 | 31.19 km/h | -07:46 (10.) ● | -04:31 (190.) ● | -00:22 (913.) ● |
Bike | 90.3 km | 03:37:30 | 02:53:25 | 31.24 km/h | -17:04 (8.) ● | -10:44 (178.) ● | +00:04 (923.) ● |
Transition | 03:40:42 | 00:03:12 | - | -01:08 (11.) ● | -01:32 (128.) ● | -01:36 (496.) ● | |
Run | 2.7 km | 03:55:21 | 00:14:39 | 05:25 min/km | -02:37 (9.) ● | -02:52 (123.) ● | -01:49 (585.) ● |
Run | 7.6 km | 04:20:18 | 00:24:57 | 05:05 min/km | -06:30 (5.) ● | -05:43 (115.) ● | -04:11 (505.) ● |
Run | 10.2 km | 04:37:52 | 00:17:34 | 06:45 min/km | -04:37 (6.) ● | -04:19 (103.) ● | -03:25 (447.) ● |
Run | 14.5 km | 05:04:27 | 00:26:35 | 06:10 min/km | -05:41 (8.) ● | -05:43 (116.) ● | -04:40 (480.) ● |
Run | 20.8 km | 05:35:34 | 00:31:07 | 04:56 min/km | -05:30 (6.) ● | -05:30 (115.) ● | -04:29 (455.) ● |
Run | 21.1 km | 05:37:03 | 00:01:29 | 04:56 min/km | -00:02 (18.) ● | -00:02 (280.) ● | -00:01 (968.) ● |
Run | 21.1 km | 05:37:03 | 01:56:21 | 05:30 min/km | -24:57 (6.) ● | -24:09 (111.) ● | -18:35 (466.) ● |
Total | 113.3 km | 05:37:03 | 05:37:03 | 20.17 km/h | -46:06 (8.) ● | -41:44 (128.) ● | -23:59 (616.) ● |