Rachel Fryan -
Ironman 70.3 Steelhead 2019
Quick facts
579/125/20All/Gender/AG
F25-29Age group
509Bib number
USANationality
48:00 | 2:50:04 | 1:47:33 | 5:33:55 |
Compare Rachel Fryan with other athletes!
509 Fryan
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559 Stolarchuk ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:00 | 00:48:00 | 02:31 min/100m | +05:56 (58.) ● | +04:09 (343.) ● | +05:33 (1285.) ● |
Transition | 00:52:41 | 00:04:41 | - | -00:56 (24.) ● | -00:52 (190.) ● | -00:49 (690.) ● | |
Bike | 41.4 km | 02:09:39 | 01:16:58 | 32.27 km/h | -08:13 (15.) ● | -05:51 (143.) ● | -01:01 (844.) ● |
Bike | 54.2 km | 02:34:20 | 00:24:41 | 31.11 km/h | -03:47 (16.) ● | -02:41 (151.) ● | -00:52 (804.) ● |
Bike | 90.3 km | 03:42:45 | 01:08:25 | 31.66 km/h | -07:59 (19.) ● | -05:33 (162.) ● | -01:24 (842.) ● |
Bike | 90.3 km | 03:42:45 | 02:50:04 | 31.86 km/h | -19:59 (17.) ● | -14:05 (152.) ● | -03:17 (830.) ● |
Transition | 03:46:22 | 00:03:37 | - | -01:02 (25.) ● | -01:07 (178.) ● | -01:11 (644.) ● | |
Run | 2.7 km | 03:59:38 | 00:13:16 | 04:54 min/km | -03:44 (9.) ● | -04:15 (50.) ● | -03:12 (298.) ● |
Run | 7.6 km | 04:23:00 | 00:23:22 | 04:46 min/km | -06:32 (9.) ● | -07:18 (59.) ● | -05:46 (327.) ● |
Run | 10.2 km | 04:39:14 | 00:16:14 | 06:14 min/km | -05:10 (7.) ● | -05:39 (57.) ● | -04:45 (275.) ● |
Run | 14.5 km | 05:03:33 | 00:24:19 | 05:39 min/km | -07:25 (8.) ● | -07:59 (62.) ● | -06:56 (274.) ● |
Run | 20.8 km | 05:32:41 | 00:29:08 | 04:37 min/km | -06:23 (11.) ● | -07:29 (73.) ● | -06:28 (307.) ● |
Run | 21.1 km | 05:33:55 | 00:01:14 | 04:06 min/km | -00:14 (24.) ● | -00:17 (86.) ● | -00:16 (310.) ● |
Run | 21.1 km | 05:33:55 | 01:47:33 | 05:05 min/km | -29:28 (8.) ● | -32:57 (61.) ● | -27:23 (290.) ● |
Total | 113.3 km | 05:33:55 | 05:33:55 | 20.36 km/h | -45:29 (20.) ● | -44:52 (125.) ● | -27:07 (579.) ● |