Sarah Paul -
Ironman 70.3 Steelhead 2019
Quick facts
1425/384/62All/Gender/AG
F35-39Age group
711Bib number
USANationality
40:55 | 3:06:05 | 3:10:43 | 7:10:03 |
Compare Sarah Paul with other athletes!
711 Paul
715 Schmoldt ×
400 Mazurek ×
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695 McDevitt ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:55 | 00:40:55 | 02:09 min/100m | -02:51 (30.) ● | -02:56 (197.) ● | -01:32 (766.) ● |
Transition | 00:47:45 | 00:06:50 | - | +01:02 (56.) ● | +01:17 (376.) ● | +01:20 (1269.) ● | |
Bike | 41.4 km | 02:11:44 | 01:23:59 | 29.58 km/h | +02:27 (47.) ● | +01:10 (282.) ● | +06:00 (1231.) ● |
Bike | 54.2 km | 02:38:49 | 00:27:05 | 28.36 km/h | +00:15 (48.) ● | -00:17 (264.) ● | +01:32 (1165.) ● |
Bike | 90.3 km | 03:53:50 | 01:15:01 | 28.87 km/h | +02:26 (50.) ● | +01:03 (285.) ● | +05:12 (1198.) ● |
Bike | 90.3 km | 03:53:50 | 03:06:05 | 29.12 km/h | +05:08 (49.) ● | +01:56 (280.) ● | +12:44 (1209.) ● |
Transition | 03:59:20 | 00:05:30 | - | +00:31 (51.) ● | +00:46 (339.) ● | +00:42 (1190.) ● | |
Run | 2.7 km | 04:20:07 | 00:20:47 | 07:41 min/km | +03:41 (65.) ● | +03:16 (406.) ● | +04:19 (1464.) ● |
Run | 7.6 km | 05:02:06 | 00:41:59 | 08:34 min/km | +11:58 (73.) ● | +11:19 (457.) ● | +12:51 (1589.) ● |
Run | 10.2 km | 05:33:41 | 00:31:35 | 12:08 min/km | +09:46 (76.) ● | +09:42 (474.) ● | +10:36 (1604.) ● |
Run | 14.5 km | 06:17:39 | 00:43:58 | 10:13 min/km | +11:47 (72.) ● | +11:40 (462.) ● | +12:43 (1574.) ● |
Run | 20.8 km | 07:08:36 | 00:50:57 | 08:05 min/km | +15:05 (72.) ● | +14:20 (453.) ● | +15:21 (1547.) ● |
Run | 21.1 km | 07:10:03 | 00:01:27 | 04:49 min/km | -00:03 (44.) ● | -00:04 (263.) ● | -00:03 (888.) ● |
Run | 21.1 km | 07:10:03 | 03:10:43 | 09:02 min/km | +52:14 (71.) ● | +50:13 (456.) ● | +55:47 (1578.) ● |
Total | 113.3 km | 07:10:03 | 07:10:03 | 15.81 km/h | +56:04 (62.) ● | +51:16 (384.) ● | +01:09:01 (1425.) ● |