Laura Cabage -
Ironman 70.3 Steelhead 2019
Quick facts
790/179/24All/Gender/AG
F40-44Age group
732Bib number
USANationality
41:28 | 2:53:42 | 2:08:32 | 5:52:04 |
Compare Laura Cabage with other athletes!
732 Cabage
276 Patterson ×
275 Ottosen ×
787 Williams ×
178 Glassman ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:28 | 00:41:28 | 02:10 min/100m | -03:43 (21.) ● | -02:23 (210.) ● | -00:59 (824.) ● |
Transition | 00:45:47 | 00:04:19 | - | -01:36 (20.) ● | -01:14 (157.) ● | -01:11 (569.) ● | |
Bike | 41.4 km | 02:06:26 | 01:20:39 | 30.8 km/h | -01:30 (30.) ● | -02:10 (230.) ● | +02:40 (1083.) ● |
Bike | 54.2 km | 02:31:48 | 00:25:22 | 30.28 km/h | -02:47 (20.) ● | -02:00 (176.) ● | -00:11 (911.) ● |
Bike | 90.3 km | 03:39:29 | 01:07:41 | 32 km/h | -05:48 (18.) ● | -06:17 (150.) ● | -02:08 (795.) ● |
Bike | 90.3 km | 03:39:29 | 02:53:42 | 31.19 km/h | -10:05 (21.) ● | -10:27 (182.) ● | +00:21 (930.) ● |
Transition | 03:43:32 | 00:04:03 | - | -00:39 (29.) ● | -00:41 (218.) ● | -00:45 (790.) ● | |
Run | 2.7 km | 03:59:36 | 00:16:04 | 05:57 min/km | -01:35 (27.) ● | -01:27 (199.) ● | -00:24 (873.) ● |
Run | 7.6 km | 04:26:59 | 00:27:23 | 05:35 min/km | -03:05 (21.) ● | -03:17 (178.) ● | -01:45 (762.) ● |
Run | 10.2 km | 04:47:07 | 00:20:08 | 07:44 min/km | -01:29 (25.) ● | -01:45 (195.) ● | -00:51 (798.) ● |
Run | 14.5 km | 05:16:31 | 00:29:24 | 06:50 min/km | -02:51 (23.) ● | -02:54 (186.) ● | -01:51 (744.) ● |
Run | 20.8 km | 05:50:30 | 00:33:59 | 05:23 min/km | -03:00 (23.) ● | -02:38 (183.) ● | -01:37 (685.) ● |
Run | 21.1 km | 05:52:04 | 00:01:34 | 05:13 min/km | ±00:00 (40.) ● | +00:03 (329.) ● | +00:04 (1162.) ● |
Run | 21.1 km | 05:52:04 | 02:08:32 | 06:05 min/km | -12:00 (23.) ● | -11:58 (185.) ● | -06:24 (745.) ● |
Total | 113.3 km | 05:52:04 | 05:52:04 | 19.31 km/h | -28:03 (24.) ● | -26:43 (179.) ● | -08:58 (790.) ● |