Holly Avery -
Ironman 70.3 Steelhead 2019

  Quick facts

960/217/23All/Gender/AG

F45-49Age group

788Bib number

USANationality

47:422:55:412:16:05 6:09:05

  Compare Holly Avery with other athletes!

788 Avery
790 Campbell × 
809 Mantonya × 
796 Frigo × 
816 Oliphant × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:42 00:47:4202:30 min/100m+01:29 (27.) +03:51 (337.) +05:15 (1269.)
Transition 00:53:04 00:05:22 - -00:17 (23.) -00:11 (255.) -00:08 (897.)
Bike41.4 km 02:13:48 01:20:4430.77 km/h-00:56 (22.) -02:05 (232.) +02:45 (1086.)
Bike54.2 km 02:40:20 00:26:3228.94 km/h+00:17 (22.) -00:50 (239.) +00:59 (1097.)
Bike90.3 km 03:48:45 01:08:2531.66 km/h-03:40 (19.) -05:33 (163.) -01:24 (843.)
Bike90.3 km 03:48:45 02:55:4130.84 km/h-04:19 (21.) -08:28 (201.) +02:20 (977.)
Transition 03:53:00 00:04:15 - -00:53 (21.) -00:29 (234.) -00:33 (852.)
Run2.7 km 04:08:45 00:15:4505:50 min/km-01:58 (17.) -01:46 (186.) -00:43 (808.)
Run7.6 km 04:36:23 00:27:3805:38 min/km-03:34 (17.) -03:02 (189.) -01:30 (792.)
Run10.2 km 04:57:18 00:20:5508:02 min/km-00:46 (23.) -00:58 (226.) -00:04 (888.)
Run14.5 km 05:30:28 00:33:1007:42 min/km+00:50 (29.) +00:52 (282.) +01:55 (1036.)
Run20.8 km 06:07:50 00:37:2205:55 min/km±00:00 (26.) +00:45 (250.) +01:46 (927.)
Run21.1 km 06:09:05 00:01:1504:09 min/km-00:16 (6.) -00:16 (109.) -00:15 (352.)
Run21.1 km 06:09:05 02:16:0506:26 min/km-05:44 (23.) -04:25 (229.) +01:09 (896.)
Total 113.3 km 06:09:05 06:09:0518.42 km/h-09:44 (23.) -09:42 (217.) +08:03 (960.)

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