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Sean Lau -
Ironman 70.3 Steelhead 2019

Quick facts

566/428/36All/Gender/AG

M25-29Age group

987Bib number

CANNationality


35:59	2:59:01	1:48:29	5:32:57

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Compare Sean Lau with other athletes!

987 Lau

968 Evens ×

1029 Seward ×

1101 Patrick ×

973 Grieve ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:59	00:35:59	01:53 min/100m	-04:10 (27.) ●	-05:49 (239.) ●	-06:28 (331.) ●
Transition		00:42:03	00:06:04	-	+00:31 (61.) ●	+00:30 (722.) ●	+00:34 (1097.) ●
Bike	41.4 km	01:59:17	01:17:14	32.16 km/h	+00:29 (50.) ●	+01:35 (691.) ●	-00:45 (865.) ●
Bike	54.2 km	02:24:33	00:25:16	30.4 km/h	+00:15 (52.) ●	+00:36 (704.) ●	-00:17 (897.) ●
Bike	90.3 km	03:41:04	01:16:31	28.31 km/h	+07:37 (73.) ●	+08:48 (911.) ●	+06:42 (1242.) ●
Bike	90.3 km	03:41:04	02:59:01	30.27 km/h	+08:21 (60.) ●	+10:59 (807.) ●	+05:40 (1065.) ●
Transition		03:44:28	00:03:24	-	-01:01 (34.) ●	-01:34 (372.) ●	-01:24 (581.) ●
Run	2.7 km	03:58:28	00:14:00	05:11 min/km	-01:17 (35.) ●	-02:03 (331.) ●	-02:28 (433.) ●
Run	7.6 km	04:21:38	00:23:10	04:43 min/km	-04:05 (24.) ●	-05:22 (240.) ●	-05:58 (309.) ●
Run	10.2 km	04:38:29	00:16:51	06:28 min/km	-03:04 (22.) ●	-03:48 (258.) ●	-04:08 (347.) ●
Run	14.5 km	05:03:50	00:25:21	05:53 min/km	-04:35 (24.) ●	-05:30 (270.) ●	-05:54 (369.) ●
Run	20.8 km	05:31:41	00:27:51	04:25 min/km	-05:51 (15.) ●	-07:21 (176.) ●	-07:45 (231.) ●
Run	21.1 km	05:32:57	00:01:16	04:13 min/km	-00:10 (33.) ●	-00:14 (265.) ●	-00:14 (402.) ●
Run	21.1 km	05:32:57	01:48:29	05:08 min/km	-19:02 (22.) ●	-24:18 (230.) ●	-26:27 (304.) ●
Total	113.3 km	05:32:57	05:32:57	20.42 km/h	-15:21 (36.) ●	-20:12 (428.) ●	-28:05 (566.) ●

Ovr	Gen	Div	Name	#	AG
469	360	31	Steven Gianakas	972	M25-29	USA	00:37:20	02:40:18	01:59:23	05:25:07
489	373	32	Cabot Seguin	1028	M25-29	USA	00:37:20	02:38:00	02:03:11	05:27:01
495	379	33	Matthew Ramey	1014	M25-29	USA	00:29:02	02:43:41	02:08:06	05:27:51
504	386	34	Austin Evens	968	M25-29	USA	00:41:35	02:36:43	02:00:47	05:28:15
557	423	35	Cole Seward	1029	M25-29	USA	00:38:58	02:44:25	02:01:52	05:32:23
566	428	36	Sean Lau	987	M25-29	CAN	00:35:59	02:59:01	01:48:29	05:32:57
577	435	37	Cameron Patrick	1101	M25-29	USA	00:43:41	02:39:07	02:02:57	05:33:30
584	439	38	Alex Grieve	973	M25-29	USA	00:44:08	02:51:58	01:48:15	05:34:26
585	440	39	Adam Clark	1950	M25-29	USA	00:42:38	02:44:32	01:57:48	05:34:29
586	441	40	Blake Shue	1030	M25-29	USA	00:34:35	03:00:14	01:50:22	05:34:30

All Results

Statistics: Ironman 70.3 Steelhead 2019

Results: Ironman 70.3 Steelhead 2019

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