Kara Sessums -
Ironman 70.3 Lubbock 2019
Quick facts
564/126/20All/Gender/AG
F40-44Age group
146Bib number
USANationality
45:38 | 3:46:31 | 2:29:31 | 7:10:16 |
Compare Kara Sessums with other athletes!
146 Sessums
251 Abla ×
717 Watt ×
226 Moore ×
487 Torres ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:38 | 00:45:38 | 02:24 min/100m | +00:37 (13.) ● | +03:08 (118.) ● | +04:06 (504.) ● |
Transition | 00:50:19 | 00:04:41 | - | -00:08 (14.) ● | +00:02 (106.) ● | +00:02 (422.) ● | |
Bike | 9.7 km | 01:14:14 | 00:23:55 | 24.33 km/h | +23:55 (19.) ● | +23:55 (152.) ● | +23:55 (645.) ● |
Bike | 43.5 km | 02:37:32 | 01:23:18 | 24.35 km/h | +01:23:18 (19.) ● | +01:23:18 (152.) ● | +01:23:18 (645.) ● |
Bike | 77.2 km | 04:00:36 | 01:23:04 | 24.34 km/h | +01:23:04 (19.) ● | +01:23:04 (152.) ● | +01:23:04 (645.) ● |
Bike | 91.9 km | 04:36:50 | 00:36:14 | 24.34 km/h | +04:50 (19.) ● | +05:35 (152.) ● | +07:12 (645.) ● |
Bike | 91.9 km | 04:36:50 | 03:46:31 | 24.34 km/h | +03:15:07 (19.) ● | +03:15:52 (152.) ● | +03:17:29 (645.) ● |
Transition | 04:40:45 | 00:03:55 | - | -00:53 (8.) ● | -00:29 (84.) ● | -00:17 (365.) ● | |
Run | 0.4 km | 04:42:56 | 00:02:11 | 05:27 min/km | -00:15 (11.) ● | -00:03 (93.) ● | +00:05 (480.) ● |
Run | 2 km | 04:52:53 | 00:09:57 | 06:13 min/km | -00:05 (11.) ● | +00:10 (99.) ● | +00:49 (487.) ● |
Run | 7.2 km | 05:30:08 | 00:37:15 | 07:09 min/km | +02:20 (15.) ● | +02:57 (112.) ● | +04:54 (517.) ● |
Run | 9 km | 05:42:55 | 00:12:47 | 07:06 min/km | +12:47 (12.) ● | +04:48 (101.) ● | +05:03 (472.) ● |
Run | 10.5 km | 05:53:34 | 00:10:39 | 07:06 min/km | +00:17 (12.) ● | +00:26 (101.) ● | +00:58 (470.) ● |
Run | 12 km | 06:04:55 | 00:11:21 | 07:34 min/km | +00:05 (11.) ● | +00:13 (92.) ● | +00:46 (429.) ● |
Run | 17.2 km | 06:44:20 | 00:39:25 | 07:34 min/km | +01:19 (13.) ● | +01:54 (99.) ● | +03:28 (449.) ● |
Run | 19.1 km | 06:57:18 | 00:12:58 | 06:49 min/km | +12:58 (12.) ● | +12:58 (85.) ● | +12:58 (387.) ● |
Run | 21 km | 07:10:16 | 00:12:58 | 06:49 min/km | +00:01 (12.) ● | -00:16 (85.) ● | +00:17 (387.) ● |
Run | 21 km | 07:10:16 | 02:29:31 | 07:07 min/km | +29:27 (13.) ● | +23:07 (100.) ● | +29:18 (466.) ● |
Total | 114.8 km | 07:10:16 | 07:10:16 | 16.01 km/h | +03:44:10 (20.) ● | +03:41:40 (126.) ● | +03:50:38 (564.) ● |