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Josh Plowman -
Ironman 70.3 Lubbock 2019

Quick facts

114/100/20All/Gender/AG

M30-34Age group

239Bib number

USANationality


40:26	2:37:10	1:44:00	5:09:01

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Compare Josh Plowman with other athletes!

239 Plowman

977 Steiner ×

139 Meager ×

180 Raines ×

821 Ramirez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:26	00:40:26	02:07 min/100m	+00:12 (42.) ●	-00:41 (252.) ●	-01:06 (330.) ●
Transition		00:44:04	00:03:38	-	-00:44 (36.) ●	-01:05 (180.) ●	-01:01 (255.) ●
Bike	9.7 km	01:00:39	00:16:35	35.1 km/h	+16:35 (21.) ●	+16:35 (107.) ●	+16:35 (122.) ●
Bike	43.5 km	01:58:28	00:57:49	35.08 km/h	+57:49 (21.) ●	+57:49 (107.) ●	+57:49 (122.) ●
Bike	77.2 km	02:56:06	00:57:38	35.08 km/h	+57:38 (21.) ●	+57:38 (107.) ●	+57:38 (122.) ●
Bike	91.9 km	03:21:14	00:25:08	35.09 km/h	-03:04 (21.) ●	-03:20 (107.) ●	-03:54 (122.) ●
Bike	91.9 km	03:21:14	02:37:10	35.08 km/h	+02:08:58 (21.) ●	+02:08:42 (107.) ●	+02:08:08 (122.) ●
Transition		03:25:01	00:03:47	-	-00:08 (42.) ●	-00:26 (245.) ●	-00:25 (343.) ●
Run	0.4 km	03:26:48	00:01:47	04:27 min/km	-00:18 (29.) ●	-00:17 (159.) ●	-00:19 (188.) ●
Run	2 km	03:34:19	00:07:31	04:41 min/km	-01:21 (24.) ●	-01:23 (118.) ●	-01:37 (135.) ●
Run	7.2 km	03:59:19	00:25:00	04:48 min/km	-06:21 (17.) ●	-06:40 (81.) ●	-07:21 (94.) ●
Run	9 km	04:08:13	00:08:54	04:56 min/km	+01:38 (17.) ●	+01:10 (83.) ●	+01:10 (96.) ●
Run	10.5 km	04:15:38	00:07:25	04:56 min/km	-01:58 (17.) ●	-02:04 (83.) ●	-02:16 (96.) ●
Run	12 km	04:23:29	00:07:51	05:14 min/km	-02:23 (17.) ●	-02:31 (72.) ●	-02:44 (80.) ●
Run	17.2 km	04:50:45	00:27:16	05:14 min/km	-07:38 (18.) ●	-08:04 (94.) ●	-08:41 (108.) ●
Run	19.1 km	04:59:53	00:09:08	04:48 min/km	+09:08 (15.) ●	+09:08 (55.) ●	+09:08 (60.) ●
Run	21 km	05:09:01	00:09:08	04:48 min/km	-03:10 (15.) ●	-03:19 (57.) ●	-03:33 (62.) ●
Run	21 km	05:09:01	01:44:00	04:57 min/km	-12:23 (17.) ●	-14:00 (83.) ●	-16:13 (94.) ●
Total	114.8 km	05:09:01	05:09:01	22.29 km/h	+01:55:55 (20.) ●	+01:52:30 (100.) ●	+01:49:23 (114.) ●

Ovr	Gen	Div	Name	#	AG
67	61	15	Julio Radesca	568	M30-34	BRA	00:34:05	02:35:21	01:39:33	04:54:37
73	65	16	David Hildenbrand	274	M30-34	USA	00:28:33	02:52:35	01:32:04	04:57:29
76	68	17	Wade Kammel	726	M30-34	USA	00:35:41	02:40:30	01:37:00	04:58:17
95	83	18	Brian Steiner	977	M30-34	USA	00:36:36	02:35:47	01:45:22	05:03:15
101	87	19	Daniel Meager	139	M30-34	USA	00:30:11	02:25:35	02:04:16	05:04:38
114	100	20	Josh Plowman	239	M30-34	USA	00:40:26	02:37:10	01:44:00	05:09:01
128	112	21	Jeff Raines	180	M30-34	USA	00:30:19	02:31:28	02:05:40	05:11:14
133	116	22	Gerardo Ramirez	821	M30-34	MEX	00:40:46	02:53:13	01:33:13	05:13:15
146	129	23	George Tan	377	M30-34	USA	00:39:23	02:47:45	01:44:14	05:16:02
165	143	24	Matthew Brew	864	M30-34	USA	00:33:50	02:31:03	02:11:16	05:20:05

All Results

Statistics: Ironman 70.3 Lubbock 2019

Results: Ironman 70.3 Lubbock 2019

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