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Henk Kool -
Ironman 70.3 Lubbock 2019

Quick facts

562/420/29All/Gender/AG

M55-59Age group

325Bib number

NLDNationality


45:03	3:17:17	2:40:43	7:08:27

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Compare Henk Kool with other athletes!

325 Kool

646 Garcia ×

435 Crawford ×

276 Gahrs ×

287 Moravec ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:03	00:45:03	02:22 min/100m	+03:18 (26.) ●	+03:56 (363.) ●	+03:31 (483.) ●
Transition		00:57:28	00:12:25	-	+07:32 (34.) ●	+07:42 (493.) ●	+07:46 (682.) ●
Bike	9.7 km	01:18:17	00:20:49	27.96 km/h	+20:49 (29.) ●	+20:49 (389.) ●	+20:49 (508.) ●
Bike	43.5 km	02:30:51	01:12:34	27.95 km/h	+01:12:34 (29.) ●	+01:12:34 (390.) ●	+01:12:34 (509.) ●
Bike	77.2 km	03:43:12	01:12:21	27.95 km/h	+01:12:21 (29.) ●	+01:12:21 (390.) ●	+01:12:21 (509.) ●
Bike	91.9 km	04:14:45	00:31:33	27.96 km/h	+02:58 (29.) ●	+03:05 (390.) ●	+02:31 (509.) ●
Bike	91.9 km	04:14:45	03:17:17	27.95 km/h	+02:48:42 (29.) ●	+02:48:49 (390.) ●	+02:48:15 (509.) ●
Transition		04:27:44	00:12:59	-	+08:36 (34.) ●	+08:46 (492.) ●	+08:47 (681.) ●
Run	0.4 km	04:30:48	00:03:04	07:40 min/km	+00:59 (34.) ●	+01:00 (479.) ●	+00:58 (663.) ●
Run	2 km	04:41:11	00:10:23	06:29 min/km	+01:17 (27.) ●	+01:29 (398.) ●	+01:15 (524.) ●
Run	7.2 km	05:20:47	00:39:36	07:36 min/km	+07:04 (28.) ●	+07:56 (412.) ●	+07:15 (557.) ●
Run	9 km	05:34:42	00:13:55	07:43 min/km	+05:05 (26.) ●	+06:11 (404.) ●	+06:11 (542.) ●
Run	10.5 km	05:46:18	00:11:36	07:44 min/km	+01:51 (26.) ●	+02:07 (404.) ●	+01:55 (544.) ●
Run	12 km	05:58:56	00:12:38	08:25 min/km	+02:03 (26.) ●	+02:16 (406.) ●	+02:03 (539.) ●
Run	17.2 km	06:39:42	00:40:46	07:50 min/km	+04:01 (23.) ●	+05:26 (360.) ●	+04:49 (483.) ●
Run	19.1 km	06:54:05	00:14:23	07:34 min/km	+14:23 (22.) ●	+14:23 (366.) ●	+14:23 (487.) ●
Run	21 km	07:08:27	00:14:22	07:33 min/km	+01:18 (22.) ●	+01:55 (366.) ●	+01:41 (487.) ●
Run	21 km	07:08:27	02:40:43	07:39 min/km	+38:01 (26.) ●	+42:43 (388.) ●	+40:30 (521.) ●
Total	114.8 km	07:08:27	07:08:27	16.08 km/h	+03:46:09 (29.) ●	+03:51:56 (420.) ●	+03:48:49 (562.) ●

Ovr	Gen	Div	Name	#	AG
434	335	24	Richard Combs	194	M55-59	USA	00:43:34	03:10:18	02:23:32	06:27:20
441	340	25	Craig Brown	304	M55-59	USA	00:46:30	03:04:51	02:25:41	06:29:40
479	368	26	Douglas Durand	271	M55-59	USA	00:47:01	02:57:36	02:43:04	06:39:04
531	404	27	Roy Garcia	646	M55-59	USA	00:40:43	03:13:40	02:54:28	06:55:53
561	419	28	Robert Crawford	435	M55-59	USA	01:01:50	03:10:29	02:41:20	07:06:44
562	420	29	Henk Kool	325	M55-59	NLD	00:45:03	03:17:17	02:40:43	07:08:27
647	468	30	John Gahrs	276	M55-59	USA	00:47:42	03:23:41	03:34:13	07:55:41
650	471	31	Mike Moravec	287	M55-59	USA	00:41:55	03:36:12	03:28:52	07:58:11
659	477	32	Steve Branson	464	M55-59	USA	01:07:11	03:38:34	03:06:52	08:03:53
667	482	33	James McNeely	608	M55-59	USA	00:54:42	03:37:30	03:18:48	08:11:19

All Results

Statistics: Ironman 70.3 Lubbock 2019

Results: Ironman 70.3 Lubbock 2019

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