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Raul Contreras -
Ironman 70.3 Lubbock 2019
Quick facts
544/409/58All/Gender/AG
M45-49Age group
465Bib number
USANationality
45:39 | 3:25:54 | 2:35:03 | 6:58:59 |
Compare Raul Contreras with other athletes!
465 Contreras
500 Julius ×
537 Quevedo ×
387 Balyta ×
722 Puentes ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:39 | 00:45:39 | 02:24 min/100m | +06:06 (57.) ● | +04:32 (379.) ● | +04:07 (506.) ● |
Transition | 00:53:19 | 00:07:40 | - | +03:17 (63.) ● | +02:57 (452.) ● | +03:01 (623.) ● | |
Bike | 9.7 km | 01:15:03 | 00:21:44 | 26.78 km/h | +21:44 (62.) ● | +21:44 (426.) ● | +21:44 (566.) ● |
Bike | 43.5 km | 02:30:47 | 01:15:44 | 26.78 km/h | +01:15:44 (61.) ● | +01:15:44 (425.) ● | +01:15:44 (565.) ● |
Bike | 77.2 km | 03:46:17 | 01:15:30 | 26.78 km/h | +01:15:30 (61.) ● | +01:15:30 (425.) ● | +01:15:30 (565.) ● |
Bike | 91.9 km | 04:19:13 | 00:32:56 | 26.78 km/h | +05:31 (61.) ● | +04:28 (425.) ● | +03:54 (566.) ● |
Bike | 91.9 km | 04:19:13 | 03:25:54 | 26.78 km/h | +02:58:29 (61.) ● | +02:57:26 (425.) ● | +02:56:52 (565.) ● |
Transition | 04:23:56 | 00:04:43 | - | +00:44 (47.) ● | +00:30 (325.) ● | +00:31 (452.) ● | |
Run | 0.4 km | 04:25:59 | 00:02:03 | 05:07 min/km | +00:03 (48.) ● | -00:01 (324.) ● | -00:03 (404.) ● |
Run | 2 km | 04:35:14 | 00:09:15 | 05:46 min/km | +00:30 (47.) ● | +00:21 (331.) ● | +00:07 (418.) ● |
Run | 7.2 km | 05:09:28 | 00:34:14 | 06:35 min/km | +03:26 (51.) ● | +02:34 (347.) ● | +01:53 (448.) ● |
Run | 9 km | 05:23:13 | 00:13:45 | 07:38 min/km | +06:27 (57.) ● | +06:01 (399.) ● | +06:01 (535.) ● |
Run | 10.5 km | 05:34:40 | 00:11:27 | 07:38 min/km | +02:15 (57.) ● | +01:58 (399.) ● | +01:46 (535.) ● |
Run | 12 km | 05:47:25 | 00:12:45 | 08:30 min/km | +02:43 (59.) ● | +02:23 (411.) ● | +02:10 (546.) ● |
Run | 17.2 km | 06:28:54 | 00:41:29 | 07:58 min/km | +07:39 (56.) ● | +06:09 (367.) ● | +05:32 (493.) ● |
Run | 19.1 km | 06:43:57 | 00:15:03 | 07:55 min/km | +15:03 (58.) ● | +15:03 (401.) ● | +15:03 (546.) ● |
Run | 21 km | 06:58:59 | 00:15:02 | 07:54 min/km | +02:59 (58.) ● | +02:35 (401.) ● | +02:21 (546.) ● |
Run | 21 km | 06:58:59 | 02:35:03 | 07:23 min/km | +41:05 (55.) ● | +37:03 (368.) ● | +34:50 (490.) ● |
Total | 114.8 km | 06:58:59 | 06:58:59 | 16.44 km/h | +03:49:41 (58.) ● | +03:42:28 (409.) ● | +03:39:21 (544.) ● |
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