Cara Smith -
Ironman 70.3 Lubbock 2019
Quick facts
665/166/25All/Gender/AG
F35-39Age group
466Bib number
USANationality
48:44 | 3:56:45 | 3:13:24 | 8:08:59 |
Compare Cara Smith with other athletes!
466 Smith
216 Woods ×
434 Vela ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:44 | 00:48:44 | 02:33 min/100m | +06:21 (19.) ● | +06:14 (137.) ● | +07:12 (567.) ● |
Transition | 00:53:02 | 00:04:18 | - | -00:07 (14.) ● | -00:21 (88.) ● | -00:21 (364.) ● | |
Bike | 9.7 km | 01:18:01 | 00:24:59 | 23.3 km/h | +24:59 (24.) ● | +24:59 (162.) ● | +24:59 (662.) ● |
Bike | 43.5 km | 02:45:06 | 01:27:05 | 23.29 km/h | +01:27:05 (24.) ● | +01:27:05 (162.) ● | +01:27:05 (662.) ● |
Bike | 77.2 km | 04:11:55 | 01:26:49 | 23.29 km/h | +01:26:49 (24.) ● | +01:26:49 (162.) ● | +01:26:49 (662.) ● |
Bike | 91.9 km | 04:49:47 | 00:37:52 | 23.29 km/h | +08:04 (24.) ● | +07:13 (162.) ● | +08:50 (662.) ● |
Bike | 91.9 km | 04:49:47 | 03:56:45 | 23.29 km/h | +03:26:57 (24.) ● | +03:26:06 (162.) ● | +03:27:43 (662.) ● |
Transition | 04:55:35 | 00:05:48 | - | +01:29 (19.) ● | +01:24 (130.) ● | +01:36 (542.) ● | |
Run | 0.4 km | 04:58:06 | 00:02:31 | 06:17 min/km | +00:27 (22.) ● | +00:17 (139.) ● | +00:25 (592.) ● |
Run | 2 km | 05:10:55 | 00:12:49 | 08:00 min/km | +03:32 (23.) ● | +03:02 (159.) ● | +03:41 (650.) ● |
Run | 7.2 km | 05:58:55 | 00:48:00 | 09:13 min/km | +15:34 (25.) ● | +13:42 (163.) ● | +15:39 (661.) ● |
Run | 9 km | 06:15:06 | 00:16:11 | 08:59 min/km | +08:12 (25.) ● | +08:12 (158.) ● | +08:27 (639.) ● |
Run | 10.5 km | 06:28:36 | 00:13:30 | 09:00 min/km | +04:04 (25.) ● | +03:17 (158.) ● | +03:49 (640.) ● |
Run | 12 km | 06:43:40 | 00:15:04 | 10:02 min/km | +04:52 (25.) ● | +03:56 (162.) ● | +04:29 (654.) ● |
Run | 17.2 km | 07:34:50 | 00:51:10 | 09:50 min/km | +16:13 (25.) ● | +13:39 (164.) ● | +15:13 (649.) ● |
Run | 19.1 km | 07:51:55 | 00:17:05 | 08:59 min/km | +17:05 (25.) ● | +17:05 (159.) ● | +17:05 (633.) ● |
Run | 21 km | 08:08:59 | 00:17:04 | 08:58 min/km | +04:54 (25.) ● | +03:50 (159.) ● | +04:23 (633.) ● |
Run | 21 km | 08:08:59 | 03:13:24 | 09:12 min/km | +01:14:53 (25.) ● | +01:07:00 (163.) ● | +01:13:11 (653.) ● |
Total | 114.8 km | 08:08:59 | 08:08:59 | 14.09 km/h | +04:49:33 (25.) ● | +04:40:23 (166.) ● | +04:49:21 (665.) ● |