Richard Adams -
Ironman 70.3 Lubbock 2019

  Quick facts

376/294/51All/Gender/AG

M30-34Age group

824Bib number

USANationality

36:532:47:532:41:07 6:10:41

  Compare Richard Adams with other athletes!

824 Adams
308 Silva × 
829 Boles × 
374 Sheets × 
294 Maxwell × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:53 00:36:5301:56 min/100m-03:21 (31.) -04:14 (161.) -04:39 (205.)
Transition 00:39:09 00:02:16 - -02:06 (5.) -02:27 (23.) -02:23 (42.)
Bike9.7 km 00:56:52 00:17:4332.85 km/h+17:43 (33.) +17:43 (197.) +17:43 (233.)
Bike43.5 km 01:58:37 01:01:4532.84 km/h+01:01:45 (33.) +01:01:45 (198.) +01:01:45 (234.)
Bike77.2 km 03:00:11 01:01:3432.84 km/h+01:01:34 (33.) +01:01:34 (198.) +01:01:34 (234.)
Bike91.9 km 03:27:02 00:26:5132.85 km/h-01:21 (33.) -01:37 (198.) -02:11 (234.)
Bike91.9 km 03:27:02 02:47:5332.84 km/h+02:19:41 (33.) +02:19:25 (198.) +02:18:51 (234.)
Transition 03:29:34 00:02:32 - -01:23 (24.) -01:41 (127.) -01:40 (183.)
Run0.4 km 03:31:28 00:01:5404:45 min/km-00:11 (33.) -00:10 (227.) -00:12 (279.)
Run2 km 03:39:47 00:08:1905:11 min/km-00:33 (31.) -00:35 (219.) -00:49 (275.)
Run7.2 km 04:18:13 00:38:2607:23 min/km+07:05 (64.) +06:46 (400.) +06:05 (538.)
Run9 km 04:34:35 00:16:2209:05 min/km+09:06 (73.) +08:38 (470.) +08:38 (645.)
Run10.5 km 04:48:14 00:13:3909:06 min/km+04:16 (73.) +04:10 (470.) +03:58 (645.)
Run12 km 05:00:51 00:12:3708:24 min/km+02:23 (66.) +02:15 (404.) +02:02 (536.)
Run17.2 km 05:43:55 00:43:0408:16 min/km+08:10 (64.) +07:44 (396.) +07:07 (532.)
Run19.1 km 05:57:18 00:13:2307:02 min/km+13:23 (50.) +13:23 (322.) +13:23 (426.)
Run21 km 06:10:41 00:13:2307:02 min/km+01:05 (50.) +00:56 (322.) +00:42 (426.)
Run21 km 06:10:41 02:41:0707:40 min/km+44:44 (62.) +43:07 (390.) +40:54 (524.)
Total 114.8 km 06:10:41 06:10:4118.58 km/h+02:57:35 (51.) +02:54:10 (294.) +02:51:03 (376.)

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