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Benjamin Proko -
Ironman 70.3 Lubbock 2019

Quick facts

47/43/13All/Gender/AG

M35-39Age group

840Bib number

USANationality


33:23	2:21:45	1:47:47	4:48:15

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Compare Benjamin Proko with other athletes!

840 Proko

93 Pruneda ×

107 Leake ×

740 Abilio ×

863 Roaten ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:23	00:33:23	01:45 min/100m	-07:00 (14.) ●	-07:44 (83.) ●	-08:09 (106.) ●
Transition		00:36:42	00:03:19	-	-01:09 (24.) ●	-01:24 (138.) ●	-01:20 (206.) ●
Bike	9.7 km	00:51:40	00:14:58	38.89 km/h	+14:58 (6.) ●	+14:58 (13.) ●	+14:58 (14.) ●
Bike	43.5 km	01:43:48	00:52:08	38.9 km/h	+52:08 (6.) ●	+52:08 (13.) ●	+52:08 (14.) ●
Bike	77.2 km	02:35:47	00:51:59	38.9 km/h	+51:59 (6.) ●	+51:59 (13.) ●	+51:59 (14.) ●
Bike	91.9 km	02:58:27	00:22:40	38.91 km/h	-04:45 (6.) ●	-05:48 (13.) ●	-06:22 (14.) ●
Bike	91.9 km	02:58:27	02:21:45	38.9 km/h	+01:54:20 (6.) ●	+01:53:17 (13.) ●	+01:52:43 (14.) ●
Transition		03:00:28	00:02:01	-	-01:50 (17.) ●	-02:12 (67.) ●	-02:11 (103.) ●
Run	0.4 km	03:02:04	00:01:36	04:00 min/km	-00:20 (13.) ●	-00:28 (51.) ●	-00:30 (55.) ●
Run	2 km	03:08:53	00:06:49	04:15 min/km	-01:42 (11.) ●	-02:05 (49.) ●	-02:19 (52.) ●
Run	7.2 km	03:32:36	00:23:43	04:33 min/km	-06:35 (11.) ●	-07:57 (56.) ●	-08:38 (60.) ●
Run	9 km	03:41:19	00:08:43	04:50 min/km	+01:03 (13.) ●	+00:59 (71.) ●	+00:59 (81.) ●
Run	10.5 km	03:48:35	00:07:16	04:50 min/km	-01:51 (14.) ●	-02:13 (73.) ●	-02:25 (84.) ●
Run	12 km	03:57:00	00:08:25	05:36 min/km	-01:29 (27.) ●	-01:57 (123.) ●	-02:10 (141.) ●
Run	17.2 km	04:26:25	00:29:25	05:39 min/km	-04:08 (28.) ●	-05:55 (150.) ●	-06:32 (185.) ●
Run	19.1 km	04:37:20	00:10:55	05:44 min/km	+10:55 (29.) ●	+10:55 (176.) ●	+10:55 (225.) ●
Run	21 km	04:48:15	00:10:55	05:44 min/km	-01:04 (29.) ●	-01:32 (177.) ●	-01:46 (226.) ●
Run	21 km	04:48:15	01:47:47	05:07 min/km	-05:11 (23.) ●	-10:13 (109.) ●	-12:26 (122.) ●
Total	114.8 km	04:48:15	04:48:15	23.9 km/h	+01:39:10 (13.) ●	+01:31:44 (43.) ●	+01:28:37 (47.) ●

Ovr	Gen	Div	Name	#	AG
29	28	8	Alexander Hoover	931	M35-39	USA	00:32:06	02:23:46	01:37:42	04:39:00
30	29	9	Mark Reese	65	M35-39	USA	00:35:41	02:24:31	01:36:15	04:40:37
34	32	10	Steve Acuna	163	M35-39	USA	00:32:37	02:24:44	01:40:24	04:43:00
36	34	11	Austin Pruneda	93	M35-39	USA	00:30:59	02:23:12	01:46:43	04:44:30
45	41	12	Jason Leake	107	M35-39	USA	00:34:34	02:18:44	01:48:37	04:47:08
47	43	13	Benjamin Proko	840	M35-39	USA	00:33:23	02:21:45	01:47:47	04:48:15
48	44	14	Cleiton Abilio	740	M35-39	BRA	00:31:27	02:32:20	01:41:14	04:48:25
55	50	15	John Roaten	863	M35-39	USA	00:35:17	02:35:08	01:33:53	04:51:14
65	59	16	Joshua Clephas	576	M35-39	USA	00:30:50	02:33:52	01:43:53	04:53:43
74	66	17	Russell Burke	81	M35-39	USA	00:30:06	02:30:48	01:48:52	04:57:49

All Results

Statistics: Ironman 70.3 Lubbock 2019

Results: Ironman 70.3 Lubbock 2019

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