Afshin Ensafdaran -
Ironman 70.3 Lubbock 2019

  Quick facts

291/231/16All/Gender/AG

M55-59Age group

897Bib number

USANationality

38:352:59:582:01:36 5:49:48

  Compare Afshin Ensafdaran with other athletes!

897 Ensafdaran
88 Gonzales × 
71 Morris × 
756 Martin × 
58 Wilson × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:35 00:38:3502:01 min/100m-03:10 (13.) -02:32 (206.) -02:57 (270.)
Transition 00:44:16 00:05:41 - +00:48 (25.) +00:58 (364.) +01:02 (504.)
Bike9.7 km 01:03:16 00:19:0030.63 km/h+19:00 (22.) +19:00 (289.) +19:00 (354.)
Bike43.5 km 02:09:27 01:06:1130.64 km/h+01:06:11 (22.) +01:06:11 (288.) +01:06:11 (353.)
Bike77.2 km 03:15:27 01:06:0030.64 km/h+01:06:00 (22.) +01:06:00 (290.) +01:06:00 (355.)
Bike91.9 km 03:44:14 00:28:4730.64 km/h+00:12 (22.) +00:19 (288.) -00:15 (353.)
Bike91.9 km 03:44:14 02:59:5830.64 km/h+02:31:23 (22.) +02:31:30 (288.) +02:30:56 (353.)
Transition 03:48:12 00:03:58 - -00:25 (17.) -00:15 (269.) -00:14 (371.)
Run0.4 km 03:50:19 00:02:0705:17 min/km+00:02 (23.) +00:03 (349.) +00:01 (441.)
Run2 km 03:58:18 00:07:5904:59 min/km-01:07 (11.) -00:55 (177.) -01:09 (217.)
Run7.2 km 04:24:57 00:26:3905:07 min/km-05:53 (10.) -05:01 (141.) -05:42 (168.)
Run9 km 04:34:34 00:09:3705:20 min/km+00:47 (11.) +01:53 (151.) +01:53 (183.)
Run10.5 km 04:42:35 00:08:0105:20 min/km-01:44 (11.) -01:28 (151.) -01:40 (183.)
Run12 km 04:51:33 00:08:5805:58 min/km-01:37 (12.) -01:24 (166.) -01:37 (206.)
Run17.2 km 05:24:13 00:32:4006:16 min/km-04:05 (13.) -02:40 (214.) -03:17 (273.)
Run19.1 km 05:37:01 00:12:4806:44 min/km+12:48 (16.) +12:48 (282.) +12:48 (368.)
Run21 km 05:49:48 00:12:4706:43 min/km-00:17 (16.) +00:20 (282.) +00:06 (368.)
Run21 km 05:49:48 02:01:3605:47 min/km-01:06 (13.) +03:36 (189.) +01:23 (241.)
Total 114.8 km 05:49:48 05:49:4819.69 km/h+02:27:30 (16.) +02:33:17 (231.) +02:30:10 (291.)

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