Dale Londos -
Ironman 70.3 Lubbock 2019
Quick facts
113/99/5All/Gender/AG
M55-59Age group
961Bib number
USANationality
30:54 | 2:34:55 | 1:57:34 | 5:08:24 |
Compare Dale Londos with other athletes!
961 Londos
142 Purtell ×
323 Chou ×
129 Fox ×
33 Re ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:54 | 00:30:54 | 01:37 min/100m | -10:51 (2.) ● | -10:13 (32.) ● | -10:38 (45.) ● |
Transition | 00:33:58 | 00:03:04 | - | -01:49 (6.) ● | -01:39 (108.) ● | -01:35 (161.) ● | |
Bike | 9.7 km | 00:50:19 | 00:16:21 | 35.6 km/h | +16:21 (2.) ● | +16:21 (86.) ● | +16:21 (99.) ● |
Bike | 43.5 km | 01:47:18 | 00:56:59 | 35.59 km/h | +56:59 (2.) ● | +56:59 (87.) ● | +56:59 (100.) ● |
Bike | 77.2 km | 02:44:06 | 00:56:48 | 35.6 km/h | +56:48 (2.) ● | +56:48 (87.) ● | +56:48 (100.) ● |
Bike | 91.9 km | 03:08:53 | 00:24:47 | 35.59 km/h | -03:48 (2.) ● | -03:41 (87.) ● | -04:15 (100.) ● |
Bike | 91.9 km | 03:08:53 | 02:34:55 | 35.59 km/h | +02:06:20 (2.) ● | +02:06:27 (87.) ● | +02:05:53 (100.) ● |
Transition | 03:10:50 | 00:01:57 | - | -02:26 (1.) ● | -02:16 (59.) ● | -02:15 (93.) ● | |
Run | 0.4 km | 03:12:36 | 00:01:46 | 04:25 min/km | -00:19 (10.) ● | -00:18 (154.) ● | -00:20 (179.) ● |
Run | 2 km | 03:19:40 | 00:07:04 | 04:25 min/km | -02:02 (3.) ● | -01:50 (74.) ● | -02:04 (79.) ● |
Run | 7.2 km | 03:44:46 | 00:25:06 | 04:49 min/km | -07:26 (9.) ● | -06:34 (87.) ● | -07:15 (100.) ● |
Run | 9 km | 03:54:29 | 00:09:43 | 05:23 min/km | +00:53 (12.) ● | +01:59 (157.) ● | +01:59 (191.) ● |
Run | 10.5 km | 04:02:35 | 00:08:06 | 05:24 min/km | -01:39 (12.) ● | -01:23 (157.) ● | -01:35 (191.) ● |
Run | 12 km | 04:11:10 | 00:08:35 | 05:43 min/km | -02:00 (11.) ● | -01:47 (138.) ● | -02:00 (167.) ● |
Run | 17.2 km | 04:46:36 | 00:35:26 | 06:48 min/km | -01:19 (17.) ● | +00:06 (271.) ● | -00:31 (350.) ● |
Run | 19.1 km | 04:57:30 | 00:10:54 | 05:44 min/km | +10:54 (13.) ● | +10:54 (173.) ● | +10:54 (221.) ● |
Run | 21 km | 05:08:24 | 00:10:54 | 05:44 min/km | -02:10 (13.) ● | -01:33 (175.) ● | -01:47 (223.) ● |
Run | 21 km | 05:08:24 | 01:57:34 | 05:35 min/km | -05:08 (12.) ● | -00:26 (166.) ● | -02:39 (211.) ● |
Total | 114.8 km | 05:08:24 | 05:08:24 | 22.33 km/h | +01:46:06 (5.) ● | +01:51:53 (99.) ● | +01:48:46 (113.) ● |