![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Stine Wereide Rugland -
Ironman 70.3 Haugesund 2019
Quick facts
536/107/11All/Gender/AG
F25-29Age group
108Bib number
NORNationality
47:17 | 3:24:42 | 2:33:49 | 7:04:28 |
Compare Stine Wereide Rugland with other athletes!
108 Rugland
103 Hovden ×
98 Bonawitz ×
106 Langaker ×
100 Chang ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:17 | 00:47:17 | 02:29 min/100m | +09:16 (13.) ● | +07:34 (109.) ● | +10:16 (534.) ● |
Transition | 00:54:13 | 00:06:56 | - | +01:13 (10.) ● | +00:42 (84.) ● | +01:17 (429.) ● | |
Bike | 30 km | 01:55:19 | 01:01:06 | 29.46 km/h | -01:35 (8.) ● | -00:49 (56.) ● | +04:52 (434.) ● |
Bike | 60 km | 03:03:33 | 01:08:14 | 26.38 km/h | +01:00 (9.) ● | ±00:00 (66.) ● | +07:01 (462.) ● |
Bike | 90 km | 04:18:55 | 01:15:22 | 23.88 km/h | +03:23 (11.) ● | +02:45 (87.) ● | +09:12 (489.) ● |
Bike | 90 km | 04:18:55 | 03:24:42 | 26.38 km/h | +02:48 (8.) ● | +01:56 (69.) ● | +21:05 (467.) ● |
Transition | 04:30:39 | 00:11:44 | - | +05:40 (14.) ● | +05:38 (125.) ● | +06:20 (569.) ● | |
Run | 6.4 km | 05:14:31 | 00:43:52 | 06:51 min/km | +08:35 (12.) ● | +08:02 (115.) ● | +11:14 (551.) ● |
Run | 10 km | 05:41:10 | 00:26:39 | 07:24 min/km | +04:53 (13.) ● | +04:11 (115.) ● | +06:27 (544.) ● |
Run | 16.1 km | 06:22:26 | 00:41:16 | 06:45 min/km | +07:25 (10.) ● | +07:10 (111.) ● | +10:09 (534.) ● |
Run | 19.7 km | 06:51:10 | 00:28:44 | 07:58 min/km | +06:08 (14.) ● | +05:15 (113.) ● | +07:05 (538.) ● |
Run | 21.1 km | 07:04:28 | 00:13:18 | 09:29 min/km | +02:45 (14.) ● | +02:24 (117.) ● | +02:32 (533.) ● |
Run | 21.1 km | 07:04:28 | 02:33:49 | 07:17 min/km | +29:46 (12.) ● | +27:02 (114.) ● | +37:27 (545.) ● |
Total | 113 km | 07:04:28 | 07:04:28 | 15.97 km/h | +48:43 (11.) ● | +42:52 (107.) ● | +01:16:25 (536.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)