Jelena Heringa -
Ironman 70.3 Haugesund 2019
Quick facts
182/11/5All/Gender/AG
F40-44Age group
161Bib number
LATNationality
30:00 | 2:57:33 | 1:40:47 | 5:17:34 |
Compare Jelena Heringa with other athletes!
161 Heringa
11 Håland ×
12 Schorm ×
576 Stava ×
155 De Wit ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:00 | 00:30:00 | 01:34 min/100m | -10:01 (2.) ● | -09:43 (9.) ● | -07:01 (73.) ● |
Transition | 00:34:22 | 00:04:22 | - | -01:49 (9.) ● | -01:52 (34.) ● | -01:17 (197.) ● | |
Bike | 30 km | 01:28:56 | 00:54:34 | 32.99 km/h | -07:08 (6.) ● | -07:21 (21.) ● | -01:40 (262.) ● |
Bike | 60 km | 02:28:31 | 00:59:35 | 30.21 km/h | -08:53 (6.) ● | -08:39 (21.) ● | -01:38 (282.) ● |
Bike | 90 km | 03:31:55 | 01:03:24 | 28.39 km/h | -08:47 (6.) ● | -09:13 (18.) ● | -02:46 (246.) ● |
Bike | 90 km | 03:31:55 | 02:57:33 | 30.41 km/h | -24:48 (6.) ● | -25:13 (20.) ● | -06:04 (260.) ● |
Transition | 03:36:47 | 00:04:52 | - | -01:01 (10.) ● | -01:14 (47.) ● | -00:32 (293.) ● | |
Run | 6.4 km | 04:05:06 | 00:28:19 | 04:25 min/km | -06:59 (4.) ● | -07:31 (8.) ● | -04:19 (142.) ● |
Run | 10 km | 04:22:51 | 00:17:45 | 04:55 min/km | -04:06 (5.) ● | -04:43 (10.) ● | -02:27 (153.) ● |
Run | 16.1 km | 04:50:02 | 00:27:11 | 04:27 min/km | -06:08 (4.) ● | -06:55 (12.) ● | -03:56 (164.) ● |
Run | 19.7 km | 05:08:32 | 00:18:30 | 05:08 min/km | -04:33 (4.) ● | -04:59 (9.) ● | -03:09 (151.) ● |
Run | 21.1 km | 05:17:34 | 00:09:02 | 06:27 min/km | -01:42 (6.) ● | -01:52 (15.) ● | -01:44 (189.) ● |
Run | 21.1 km | 05:17:34 | 01:40:47 | 04:46 min/km | -23:28 (3.) ● | -26:00 (8.) ● | -15:35 (154.) ● |
Total | 113 km | 05:17:34 | 05:17:34 | 21.35 km/h | -01:01:07 (5.) ● | -01:04:02 (11.) ● | -30:29 (182.) ● |