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Vigdis Espenes -
Ironman 70.3 Haugesund 2019

Quick facts

459/74/8All/Gender/AG

F45-49Age group

181Bib number

NORNationality


34:27	3:22:49	2:15:39	6:27:40

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Compare Vigdis Espenes with other athletes!

181 Espenes

189 Poynter ×

191 Vialou-Clark ×

183 Harwardt-Linde ×

182 Guldhav ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:27	00:34:27	01:48 min/100m	-03:58 (3.) ●	-05:16 (34.) ●	-02:34 (221.) ●
Transition		00:41:41	00:07:14	-	+00:46 (10.) ●	+01:00 (91.) ●	+01:35 (447.) ●
Bike	30 km	01:43:19	01:01:38	29.2 km/h	+00:16 (6.) ●	-00:17 (63.) ●	+05:24 (450.) ●
Bike	60 km	02:50:31	01:07:12	26.79 km/h	-00:13 (6.) ●	-01:02 (60.) ●	+05:59 (443.) ●
Bike	90 km	04:04:30	01:13:59	24.33 km/h	+02:21 (9.) ●	+01:22 (75.) ●	+07:49 (467.) ●
Bike	90 km	04:04:30	03:22:49	26.63 km/h	+02:24 (6.) ●	+00:03 (63.) ●	+19:12 (454.) ●
Transition		04:12:01	00:07:31	-	+00:51 (8.) ●	+01:25 (91.) ●	+02:07 (483.) ●
Run	6.4 km	04:49:20	00:37:19	05:49 min/km	+01:55 (10.) ●	+01:29 (85.) ●	+04:41 (482.) ●
Run	10 km	05:12:41	00:23:21	06:29 min/km	+01:14 (10.) ●	+00:53 (89.) ●	+03:09 (480.) ●
Run	16.1 km	05:49:34	00:36:53	06:02 min/km	+03:24 (12.) ●	+02:47 (97.) ●	+05:46 (490.) ●
Run	19.7 km	06:15:00	00:25:26	07:03 min/km	+02:29 (12.) ●	+01:57 (98.) ●	+03:47 (487.) ●
Run	21.1 km	06:27:40	00:12:40	09:02 min/km	+01:58 (13.) ●	+01:46 (110.) ●	+01:54 (514.) ●
Run	21.1 km	06:27:40	02:15:39	06:25 min/km	+11:00 (12.) ●	+08:52 (94.) ●	+19:17 (491.) ●
Total	113 km	06:27:40	06:27:40	17.49 km/h	+11:03 (8.) ●	+06:04 (74.) ●	+39:37 (459.) ●

Ovr	Gen	Div	Name	#	AG
220	17	1	Astrid Grønningen	612	F45-49	NOR	00:36:14	02:55:28	01:47:24	05:26:34
240	20	2	Elin Rame	620	F45-49	NOR	00:35:47	02:47:17	01:57:36	05:29:59
279	29	3	Nina Møller	188	F45-49	NOR	00:36:24	03:01:29	01:49:11	05:38:07
336	37	4	Siv Helen Svanes	190	F45-49	NOR	00:39:53	03:05:15	01:48:28	05:51:00
349	42	5	Mia Johansson	185	F45-49	SWE	00:38:05	03:07:28	01:58:31	05:53:02
442	69	6	Kirsten Poynter	189	F45-49	GBR	00:31:16	03:27:23	02:08:11	06:22:42
454	72	7	Rachel Vialou-Clark	191	F45-49	GBR	00:34:20	03:26:34	02:12:44	06:26:28
459	74	8	Vigdis Espenes	181	F45-49	NOR	00:34:27	03:22:49	02:15:39	06:27:40
472	79	9	Christiane Harwardt-Linde	183	F45-49	GER	00:38:35	03:29:14	02:13:12	06:30:57
474	80	10	Kristin Vassbotn Guldhav	182	F45-49	NOR	00:47:25	03:32:32	01:57:52	06:33:28

All Results

Statistics: Ironman 70.3 Haugesund 2019

Results: Ironman 70.3 Haugesund 2019

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