Arnhild Sandal -
Ironman 70.3 Haugesund 2019
Quick facts
543/110/12All/Gender/AG
F50-54Age group
204Bib number
NORNationality
54:36 | 3:29:58 | 2:25:14 | 7:06:42 |
Compare Arnhild Sandal with other athletes!
204 Sandal
194 Gundersen ×
200 Lanner ×
579 Perez-Platz ×
199 Kamat ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:54:36 | 00:54:36 | 02:52 min/100m | +10:58 (14.) ● | +14:53 (124.) ● | +17:35 (570.) ● |
Transition | 01:04:30 | 00:09:54 | - | +02:24 (14.) ● | +03:40 (122.) ● | +04:15 (554.) ● | |
Bike | 30 km | 02:06:45 | 01:02:15 | 28.92 km/h | -02:55 (9.) ● | +00:20 (71.) ● | +06:01 (469.) ● |
Bike | 60 km | 03:19:11 | 01:12:26 | 24.85 km/h | +00:47 (11.) ● | +04:12 (94.) ● | +11:13 (522.) ● |
Bike | 90 km | 04:34:28 | 01:15:17 | 23.91 km/h | -01:55 (9.) ● | +02:40 (85.) ● | +09:07 (487.) ● |
Bike | 90 km | 04:34:28 | 03:29:58 | 25.72 km/h | -04:03 (9.) ● | +07:12 (84.) ● | +26:21 (493.) ● |
Transition | 04:41:28 | 00:07:00 | - | -00:14 (10.) ● | +00:54 (84.) ● | +01:36 (450.) ● | |
Run | 6.4 km | 05:21:57 | 00:40:29 | 06:19 min/km | +01:26 (11.) ● | +04:39 (107.) ● | +07:51 (529.) ● |
Run | 10 km | 05:48:08 | 00:26:11 | 07:16 min/km | +00:47 (11.) ● | +03:43 (113.) ● | +05:59 (538.) ● |
Run | 16.1 km | 06:27:48 | 00:39:40 | 06:30 min/km | +01:19 (11.) ● | +05:34 (109.) ● | +08:33 (522.) ● |
Run | 19.7 km | 06:54:21 | 00:26:33 | 07:22 min/km | +00:02 (11.) ● | +03:04 (105.) ● | +04:54 (507.) ● |
Run | 21.1 km | 07:06:42 | 00:12:21 | 08:49 min/km | -00:10 (11.) ● | +01:27 (106.) ● | +01:35 (500.) ● |
Run | 21.1 km | 07:06:42 | 02:25:14 | 06:52 min/km | +03:24 (11.) ● | +18:27 (110.) ● | +28:52 (525.) ● |
Total | 113 km | 07:06:42 | 07:06:42 | 15.89 km/h | +12:29 (12.) ● | +45:06 (110.) ● | +01:18:39 (543.) ● |