Stefan Elston -
Ironman 70.3 Haugesund 2019
Quick facts
140/131/24All/Gender/AG
M25-29Age group
241Bib number
NORNationality
35:39 | 2:46:15 | 1:36:14 | 5:07:27 |
Compare Stefan Elston with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:39 | 00:35:39 | 01:52 min/100m | +01:54 (27.) ● | -00:31 (231.) ● | -01:22 (278.) ● |
Transition | 00:40:58 | 00:05:19 | - | +00:13 (33.) ● | -00:14 (240.) ● | -00:20 (305.) ● | |
Bike | 30 km | 01:32:06 | 00:51:08 | 35.2 km/h | -00:51 (23.) ● | -03:23 (145.) ● | -05:06 (150.) ● |
Bike | 60 km | 02:26:35 | 00:54:29 | 33.04 km/h | -01:18 (24.) ● | -04:37 (136.) ● | -06:44 (143.) ● |
Bike | 90 km | 03:27:13 | 01:00:38 | 29.69 km/h | +00:08 (25.) ● | -03:36 (165.) ● | -05:32 (176.) ● |
Bike | 90 km | 03:27:13 | 02:46:15 | 32.48 km/h | -02:01 (25.) ● | -11:36 (152.) ● | -17:22 (158.) ● |
Transition | 03:31:13 | 00:04:00 | - | -00:19 (26.) ● | -01:17 (154.) ● | -01:24 (197.) ● | |
Run | 6.4 km | 03:58:11 | 00:26:58 | 04:12 min/km | -02:13 (16.) ● | -04:43 (85.) ● | -05:40 (86.) ● |
Run | 10 km | 04:15:04 | 00:16:53 | 04:41 min/km | -01:07 (14.) ● | -02:43 (96.) ● | -03:19 (99.) ● |
Run | 16.1 km | 04:41:04 | 00:26:00 | 04:15 min/km | -01:55 (16.) ● | -04:20 (109.) ● | -05:07 (115.) ● |
Run | 19.7 km | 04:59:08 | 00:18:04 | 05:01 min/km | -01:16 (18.) ● | -03:06 (110.) ● | -03:35 (118.) ● |
Run | 21.1 km | 05:07:27 | 00:08:19 | 05:56 min/km | -01:31 (17.) ● | -02:22 (98.) ● | -02:27 (105.) ● |
Run | 21.1 km | 05:07:27 | 01:36:14 | 04:33 min/km | -08:02 (15.) ● | -17:14 (99.) ● | -20:08 (103.) ● |
Total | 113 km | 05:07:27 | 05:07:27 | 22.05 km/h | -08:15 (24.) ● | -30:52 (131.) ● | -40:36 (140.) ● |